8.5 km | 02:02:38 | 14:23/km日期: 2022-04-11 04:58 - 總爬升: 109 m - 平均心率: 113 - 卡路里: 489 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 11'20" / 08'29" / 08'22" / 08'22" / 08'21" / 10'34" / 13'02" / 15'01" / 71'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'05" (+04'44") | 1000 / 1000 |
2 | | 08'28" (+00'07") | 1000 / 2000 |
3 | | 08'22" (+00'01") | 1000 / 3000 |
4 | | 08'21" | 1000 / 4000 |
5 | | 08'21" | 1000 / 5000 |
6 | | 10'34" (+02'13") | 1000 / 6000 |
7 | | 13'01" (+04'40") | 1000 / 7000 |
8 | | 15'01" (+06'40") | 1000 / 8000 |
9 | | 01:11'19" (+02'58") | 523 / 8523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
4月累積里程 : 277.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 08'29" | 00:19'49" |
3 | 08'22" | 00:28'11" |
4 | 08'22" | 00:36'33" |
5 | 08'21" | 00:44'54" |
6 | 10'34" | 00:55'28" |
7 | 13'02" | 01:08'30" |
8 | 15'01" | 01:23'31" |
8.5 | 71'19" | 02:00'53" |