12.2 km | 00:58:19 | 04:46/km日期: 2022-04-08 23:06 - 平均心率: 159 - 卡路里: 615 Cal - 總步數: 10582 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 04'37" / 04'31" / 04'44" / 04'40" / 04'45" / 04'42" / 04'52" / 05'06" / 04'55" / 04'51" / 04'47" / 04'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 | 175 / 123 |
| 2 | | 04'31" | 1002 / 2002 | 179 / 123 |
| 3 | | 04'45" (+00'14") | 1001 / 3004 | 179 / 117 |
| 4 | | 04'40" (+00'09") | 1001 / 4006 | 180 / 118 |
| 5 | | 04'45" (+00'14") | 1002 / 5008 | 180 / 116 |
| 6 | | 04'40" (+00'09") | 1002 / 6011 | 182 / 117 |
| 7 | | 04'55" (+00'24") | 1002 / 7013 | 181 / 111 |
| 8 | | 05'04" (+00'33") | 1002 / 8016 | 182 / 108 |
| 9 | | 04'56" (+00'25") | 1003 / 9019 | 183 / 110 |
| 10 | | 04'51" (+00'20") | 1001 / 10020 | 183 / 112 |
| 11 | | 04'45" (+00'14") | 1002 / 11023 | 183 / 114 |
| 12 | | 04'46" (+00'15") | 1001 / 12025 | 184 / 113 |
| 13 | | 04'56" (+00'25") | 178 / 12204 | 181 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 90.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'44" | 00:13'52" |
| 4 | 04'40" | 00:18'32" |
| 5 | 04'45" | 00:23'17" |
| 6 | 04'42" | 00:27'59" |
| 7 | 04'52" | 00:32'51" |
| 8 | 05'06" | 00:37'57" |
| 9 | 04'55" | 00:42'52" |
| 10 | 04'51" | 00:47'43" |
| 11 | 04'47" | 00:52'30" |
| 12 | 04'43" | 00:57'13" |
| 12.2 | 05'21" | 00:58'19" |
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