11.2 km | 00:54:27 | 04:52/km日期: 2022-04-05 17:49 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 05'12" / 05'10" / 05'08" / 05'13" / 05'03" / 04'54" / 04'47" / 04'39" / 04'38" / 04'34" / 04'32" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'03" | 154 / 11154 |
4月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 04'54" | 00:30'40" |
| 7 | 04'47" | 00:35'27" |
| 8 | 04'39" | 00:40'06" |
| 9 | 04'38" | 00:44'44" |
| 10 | 04'34" | 00:49'18" |
| 11 | 04'32" | 00:53'50" |
| 11.2 | 03'59" | 00:54'27" |
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