5.2 km | 00:23:22 | 04:32/km日期: 2015-07-14 22:20 - 卡路里: 463 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'22" / 04'47" / 04'44" / 04'20" / 04'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'20") | 386 / 386 |
2 | | 04'38" (+00'50") | 416 / 802 |
3 | | 04'19" (+00'31") | 416 / 1218 |
4 | | 04'55" (+01'07") | 420 / 1639 |
5 | | 04'46" (+00'58") | 412 / 2051 |
6 | | 04'42" (+00'54") | 411 / 2462 |
7 | | 04'42" (+00'54") | 413 / 2876 |
8 | | 04'43" (+00'55") | 413 / 3289 |
9 | | 03'58" (+00'10") | 423 / 3712 |
10 | | 04'35" (+00'47") | 413 / 4125 |
11 | | 03'48" | 414 / 4540 |
12 | | 04'48" (+01'00") | 420 / 4960 |
13 | | 04'10" (+00'22") | 235 / 5196 |
7月累積里程 :
174.87 km ASICS GT2000 累積 :
314.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'47" | 00:09'09" |
3 | 04'44" | 00:13'53" |
4 | 04'20" | 00:18'13" |
5 | 04'22" | 00:22'35" |
5.2 | 05'11" | 00:23'22" |