15.2 km | 02:31:51 | 09:57/km日期: 2022-04-09 12:33 - 總爬升: 685 m - 平均心率: 147 - 卡路里: 1620 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 13'10" / 07'30" / 06'31" / 13'08" / 09'17" / 09'00" / 09'06" / 12'15" / 13'42" / 09'02" / 11'05" / 09'13" / 06'31" / 11'40" / 09'29" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'10" (+06'40") | 1000 / 1000 |
2 | | 07'30" (+01'00") | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 13'08" (+06'38") | 1000 / 4000 |
5 | | 09'16" (+02'46") | 1000 / 5000 |
6 | | 09'00" (+02'30") | 1000 / 6000 |
7 | | 09'06" (+02'36") | 1000 / 7000 |
8 | | 12'15" (+05'45") | 1000 / 8000 |
9 | | 13'41" (+07'11") | 1000 / 9000 |
10 | | 09'02" (+02'32") | 1000 / 10000 |
11 | | 11'05" (+04'35") | 1000 / 11000 |
12 | | 09'12" (+02'42") | 1000 / 12000 |
13 | | 06'31" (+00'01") | 1000 / 13000 |
14 | | 11'39" (+05'09") | 1000 / 14000 |
15 | | 09'29" (+02'59") | 1000 / 15000 |
16 | | 04'52" | 244 / 15244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 57.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 07'30" | 00:20'40" |
3 | 06'31" | 00:27'11" |
4 | 13'08" | 00:40'19" |
5 | 09'17" | 00:49'36" |
6 | 09'00" | 00:58'36" |
7 | 09'06" | 01:07'42" |
8 | 12'15" | 01:19'57" |
9 | 13'42" | 01:33'39" |
10 | 09'02" | 01:42'41" |
11 | 11'05" | 01:53'46" |
12 | 09'13" | 02:02'59" |
13 | 06'31" | 02:09'30" |
14 | 11'40" | 02:21'10" |
15 | 09'29" | 02:30'39" |
15.2 | 04'54" | 02:31'51" |