18.9 km | 02:17:25 | 07:16/km日期: 2015-07-18 05:04 - 地點: 竹南濱海自行車步道 - 卡路里: 1020 Cal - 總步數: 22588 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 85%
Pace: 08'05" / 07'52" / 09'34" / 07'05" / 07'35" / 08'47" / 06'47" / 06'33" / 06'33" / 06'50" / 06'45" / 08'02" / 06'28" / 06'21" / 07'19" / 06'29" / 07'02" / 06'48" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+01'47") | 1001 / 1001 | 157 / 78 |
2 | | 07'50" (+01'33") | 1009 / 2010 | 164 / 77 |
3 | | 09'28" (+03'11") | 1004 / 3014 | 140 / 75 |
4 | | 07'06" (+00'49") | 1006 / 4021 | 175 / 80 |
5 | | 07'28" (+01'11") | 1005 / 5026 | 165 / 80 |
6 | | 08'46" (+02'29") | 1000 / 6026 | 140 / 81 |
7 | | 06'47" (+00'30") | 1008 / 7034 | 175 / 84 |
8 | | 06'30" (+00'13") | 1006 / 8041 | 176 / 87 |
9 | | 06'29" (+00'12") | 1005 / 9046 | 174 / 88 |
10 | | 06'46" (+00'29") | 1000 / 10047 | 173 / 85 |
11 | | 06'47" (+00'30") | 1000 / 11048 | 174 / 84 |
12 | | 08'01" (+01'44") | 1000 / 12049 | 146 / 84 |
13 | | 06'27" (+00'10") | 1006 / 13056 | 175 / 88 |
14 | | 06'17" | 1007 / 14063 | 175 / 90 |
15 | | 07'31" (+01'14") | 1000 / 15063 | 162 / 82 |
16 | | 06'31" (+00'14") | 1001 / 16064 | 176 / 87 |
17 | | 06'54" (+00'37") | 1008 / 17072 | 159 / 90 |
18 | | 06'51" (+00'34") | 1000 / 18073 | 173 / 84 |
19 | | 06'53" (+00'36") | 896 / 18970 | 157 / 92 |
7月累積里程 : 198.92 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'52" | 00:15'57" |
3 | 09'34" | 00:25'31" |
4 | 07'05" | 00:32'36" |
5 | 07'35" | 00:40'11" |
6 | 08'47" | 00:48'58" |
7 | 06'47" | 00:55'45" |
8 | 06'33" | 01:02'18" |
9 | 06'33" | 01:08'51" |
10 | 06'50" | 01:15'41" |
11 | 06'45" | 01:22'26" |
12 | 08'02" | 01:30'28" |
13 | 06'28" | 01:36'56" |
14 | 06'21" | 01:43'17" |
15 | 07'19" | 01:50'36" |
16 | 06'29" | 01:57'05" |
17 | 07'02" | 02:04'07" |
18 | 06'48" | 02:10'55" |
18.9 | 07'14" | 02:17'25" |