15.1 km | 01:28:26 | 05:51/km日期: 2022-04-10 06:34 - 總爬升: 428 m - 平均心率: 145 - 卡路里: 964 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 07'12" / 06'04" / 06'25" / 08'04" / 07'42" / 07'51" / 07'14" / 05'46" / 09'02" / 04'34" / 04'22" / 04'20" / 04'32" / 04'35" / 04'33" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'51") | 1000 / 1000 |
2 | | 06'04" (+01'44") | 1000 / 2000 |
3 | | 06'24" (+02'04") | 1000 / 3000 |
4 | | 08'03" (+03'43") | 1000 / 4000 |
5 | | 07'42" (+03'22") | 1000 / 5000 |
6 | | 07'50" (+03'30") | 1000 / 6000 |
7 | | 07'13" (+02'53") | 1000 / 7000 |
8 | | 05'46" (+01'26") | 1000 / 8000 |
9 | | 04'55" (+00'35") | 1000 / 9000 |
10 | | 04'34" (+00'14") | 1000 / 10000 |
11 | | 04'21" (+00'01") | 1000 / 11000 |
12 | | 04'20" | 1000 / 12000 |
13 | | 04'31" (+00'11") | 1000 / 13000 |
14 | | 04'35" (+00'15") | 1000 / 14000 |
15 | | 04'32" (+00'12") | 1000 / 15000 |
16 | | 03'21" | 83 / 15083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 221.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'04" | 00:13'16" |
3 | 06'25" | 00:19'41" |
4 | 08'04" | 00:27'45" |
5 | 07'42" | 00:35'27" |
6 | 07'51" | 00:43'18" |
7 | 07'14" | 00:50'32" |
8 | 05'46" | 00:56'18" |
9 | 09'02" | 01:05'20" |
10 | 04'34" | 01:09'54" |
11 | 04'22" | 01:14'16" |
12 | 04'20" | 01:18'36" |
13 | 04'32" | 01:23'08" |
14 | 04'35" | 01:27'43" |
15 | 04'33" | 01:32'16" |
15.1 | 03'23" | 01:32'33" |