5.1 km | 00:22:08 | 04:21/km日期: 2022-04-07 19:38 - 平均心率: 140 - 卡路里: 238 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 04'21" / 06'00" / 12'52" / 06'24" / 06'08" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'05") | 300 / 300 |
2 | | 04'22" (+00'08") | 300 / 600 |
3 | | 04'25" (+00'11") | 300 / 899 |
4 | | 04'17" (+00'03") | 300 / 1200 |
5 | | 04'19" (+00'05") | 300 / 1500 |
6 | | 04'21" (+00'07") | 300 / 1800 |
7 | | 04'20" (+00'06") | 300 / 2100 |
8 | | 04'17" (+00'03") | 300 / 2400 |
9 | | 04'23" (+00'09") | 300 / 2699 |
10 | | 04'15" (+00'01") | 300 / 2999 |
11 | | 04'24" (+00'10") | 300 / 3299 |
12 | | 04'19" (+00'05") | 300 / 3599 |
13 | | 04'30" (+00'16") | 300 / 3899 |
14 | | 04'22" (+00'08") | 300 / 4199 |
15 | | 04'36" (+00'22") | 300 / 4499 |
16 | | 04'14" | 300 / 4799 |
17 | | 04'11" | 281 / 5081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 78.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 06'00" | 00:10'21" |
3 | 12'52" | 00:23'13" |
4 | 06'24" | 00:29'37" |
5 | 06'08" | 00:35'45" |
5.1 | 04'05" | 00:36'05" |