14.6 km | 01:26:03 | 05:53/km日期: 2015-07-16 22:21 - 平均心率: 147 - 卡路里: 815 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'25" / 05'51" / 06'01" / 05'52" / 05'40" / 06'07" / 06'34" / 06'12" / 05'51" / 05'52" / 05'41" / 05'51" / 05'18" / 05'47" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
259.21 km ASICS TARTHERZEAL TS2 累積 :
463.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'51" | 00:12'16" |
3 | 06'01" | 00:18'17" |
4 | 05'52" | 00:24'09" |
5 | 05'40" | 00:29'49" |
6 | 06'07" | 00:35'56" |
7 | 06'34" | 00:42'30" |
8 | 06'12" | 00:48'42" |
9 | 05'51" | 00:54'33" |
10 | 05'52" | 01:00'25" |
11 | 05'41" | 01:06'06" |
12 | 05'51" | 01:11'57" |
13 | 05'18" | 01:17'15" |
14 | 05'47" | 01:23'02" |
14.6 | 04'58" | 01:26'03" |