10.0 km | 00:56:52 | 05:40/km日期: 2022-04-07 20:52 - 平均心率: 168 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 05'33" / 05'35" / 05'32" / 05'34" / 05'39" / 05'45" / 05'48" / 05'49" / 05'50" / 05'46" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 491 / 9491 |
| 11 | | 05'33" (+00'01") | 516 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 103.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'39" | 00:27'53" |
| 6 | 05'45" | 00:33'38" |
| 7 | 05'48" | 00:39'26" |
| 8 | 05'49" | 00:45'15" |
| 9 | 05'50" | 00:51'05" |
| 10 | 05'46" | 00:56'51" |
| 10.0 | 01'55" | 00:56'52" |
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