5.7 km | 00:32:49 | 05:46/km日期: 2022-04-09 06:04 - 平均心率: 151 - 卡路里: 409 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'08" / 05'48" / 05'50" / 05'47" / 05'47" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'16") | 398 / 398 |
2 | | 15'19" (+11'25") | 76 / 474 |
3 | | 04'18" (+00'24") | 386 / 861 |
4 | | 18'18" (+14'24") | 54 / 916 |
5 | | 04'11" (+00'17") | 397 / 1313 |
6 | | 15'39" (+11'45") | 74 / 1388 |
7 | | 04'06" (+00'12") | 405 / 1793 |
8 | | 16'15" (+12'21") | 71 / 1865 |
9 | | 04'03" (+00'09") | 411 / 2277 |
10 | | 15'25" (+11'31") | 75 / 2352 |
11 | | 04'02" (+00'08") | 412 / 2765 |
12 | | 18'05" (+14'11") | 64 / 2830 |
13 | | 03'57" (+00'03") | 420 / 3251 |
14 | | 19'56" (+16'02") | 58 / 3309 |
15 | | 03'54" | 425 / 3735 |
16 | | 16'37" (+12'43") | 70 / 3805 |
17 | | 04'02" (+00'08") | 411 / 4217 |
18 | | 17'26" (+13'32") | 66 / 4284 |
19 | | 04'02" (+00'08") | 411 / 4695 |
20 | | 16'33" (+12'39") | 70 / 4766 |
21 | | 03'58" (+00'04") | 418 / 5184 |
22 | | 18'37" (+14'43") | 62 / 5247 |
23 | | 03'58" (+00'04") | 418 / 5666 |
24 | | 06'44" (+02'50") | 24 / 5690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'50" | 00:17'46" |
4 | 05'47" | 00:23'33" |
5 | 05'47" | 00:29'20" |
5.7 | 05'22" | 00:33'03" |