15.4 km | 01:17:55 | 05:04/km日期: 2022-04-08 23:15 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'02" / 05'20" / 05'09" / 05'03" / 05'08" / 05'10" / 05'09" / 05'05" / 05'01" / 04'56" / 04'55" / 04'56" / 05'00" / 04'59" / 04'47" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'54") | 1000 / 1000 |
2 | | 05'19" (+00'33") | 1000 / 2000 |
3 | | 05'09" (+00'23") | 1000 / 3000 |
4 | | 05'02" (+00'16") | 1000 / 4000 |
5 | | 05'07" (+00'21") | 1000 / 5000 |
6 | | 05'10" (+00'24") | 1000 / 6000 |
7 | | 05'08" (+00'22") | 1000 / 7000 |
8 | | 05'05" (+00'19") | 1000 / 8000 |
9 | | 05'00" (+00'14") | 1000 / 9000 |
10 | | 04'55" (+00'09") | 1000 / 10000 |
11 | | 04'55" (+00'09") | 1000 / 11000 |
12 | | 04'56" (+00'10") | 1000 / 12000 |
13 | | 04'59" (+00'13") | 1000 / 13000 |
14 | | 04'59" (+00'13") | 1000 / 14000 |
15 | | 04'46" | 1000 / 15000 |
16 | | 04'35" | 352 / 15352 |
4月累積里程 : 201.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'20" | 00:11'22" |
3 | 05'09" | 00:16'31" |
4 | 05'03" | 00:21'34" |
5 | 05'08" | 00:26'42" |
6 | 05'10" | 00:31'52" |
7 | 05'09" | 00:37'01" |
8 | 05'05" | 00:42'06" |
9 | 05'01" | 00:47'07" |
10 | 04'56" | 00:52'03" |
11 | 04'55" | 00:56'58" |
12 | 04'56" | 01:01'54" |
13 | 05'00" | 01:06'54" |
14 | 04'59" | 01:11'53" |
15 | 04'47" | 01:16'40" |
15.4 | 04'34" | 01:18'17" |