14.0 km | 01:22:18 | 05:52/km日期: 2022-04-08 19:08 - 總爬升: 227 m - 平均心率: 150 - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'22" / 06'13" / 06'43" / 06'06" / 05'57" / 06'43" / 06'09" / 05'49" / 05'29" / 05'45" / 05'33" / 05'07" / 05'13" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 06'13" (+01'09") | 1000 / 2000 |
| 3 | | 06'42" (+01'38") | 1000 / 3000 |
| 4 | | 06'05" (+01'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'43" (+01'39") | 1000 / 6000 |
| 7 | | 06'08" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'45") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'33" (+00'29") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'15" (+00'11") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'43" | 00:19'18" |
| 4 | 06'06" | 00:25'24" |
| 5 | 05'57" | 00:31'21" |
| 6 | 06'43" | 00:38'04" |
| 7 | 06'09" | 00:44'13" |
| 8 | 05'49" | 00:50'02" |
| 9 | 05'29" | 00:55'31" |
| 10 | 05'45" | 01:01'16" |
| 11 | 05'33" | 01:06'49" |
| 12 | 05'07" | 01:11'56" |
| 13 | 05'13" | 01:17'09" |
| 14 | 05'09" | 01:22'18" |
| 14.0 | 05'29" | 01:22'23" |
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