10.0 km | 00:58:42 | 05:52/km日期: 2022-04-07 20:00 - 平均心率: 143 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 06'16" / 05'54" / 05'44" / 05'41" / 05'51" / 05'50" / 05'52" / 05'51" / 06'00" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'48") | 422 / 422 |
2 | | 06'12" (+00'32") | 421 / 844 |
3 | | 05'57" (+00'17") | 422 / 1266 |
4 | | 05'47" (+00'07") | 420 / 1686 |
5 | | 05'51" (+00'11") | 416 / 2102 |
6 | | 05'45" (+00'05") | 427 / 2529 |
7 | | 05'41" (+00'01") | 418 / 2948 |
8 | | 05'43" (+00'03") | 414 / 3363 |
9 | | 05'40" | 421 / 3784 |
10 | | 05'42" (+00'02") | 412 / 4197 |
11 | | 06'00" (+00'20") | 400 / 4597 |
12 | | 05'46" (+00'06") | 412 / 5010 |
13 | | 05'44" (+00'04") | 414 / 5425 |
14 | | 05'57" (+00'17") | 406 / 5831 |
15 | | 05'44" (+00'04") | 406 / 6238 |
16 | | 05'50" (+00'10") | 407 / 6646 |
17 | | 05'53" (+00'13") | 401 / 7048 |
18 | | 05'53" (+00'13") | 405 / 7453 |
19 | | 05'51" (+00'11") | 404 / 7858 |
20 | | 05'52" (+00'12") | 402 / 8260 |
21 | | 06'03" (+00'23") | 396 / 8657 |
22 | | 05'55" (+00'15") | 399 / 9057 |
23 | | 05'49" (+00'09") | 396 / 9453 |
24 | | 05'48" (+00'08") | 389 / 9843 |
25 | | 05'20" | 160 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 104.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'54" | 00:12'10" |
3 | 05'44" | 00:17'54" |
4 | 05'41" | 00:23'35" |
5 | 05'51" | 00:29'26" |
6 | 05'50" | 00:35'16" |
7 | 05'52" | 00:41'08" |
8 | 05'51" | 00:46'59" |
9 | 06'00" | 00:52'59" |
10 | 05'43" | 00:58'42" |
10.0 | 04'33" | 00:58'43" |