11.1 km | 00:59:20 | 05:21/km日期: 2015-07-14 19:54 - 地點: 師大田徑場 - 天氣: 舒服有風 - 卡路里: 650 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'04" / 05'16" / 05'20" / 05'16" / 05'08" / 05'20" / 05'16" / 05'12" / 05'12" / 05'04" / 05'48" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'10") | 1002 / 1002 |
2 | | 05'16" (+00'13") | 1010 / 2012 |
3 | | 05'21" (+00'18") | 995 / 3007 |
4 | | 05'14" (+00'11") | 995 / 4002 |
5 | | 05'11" (+00'08") | 997 / 4999 |
6 | | 05'20" (+00'17") | 1010 / 6008 |
7 | | 05'14" (+00'11") | 992 / 7000 |
8 | | 05'11" (+00'08") | 1000 / 8001 |
9 | | 05'13" (+00'10") | 994 / 8995 |
10 | | 05'03" | 1002 / 9998 |
11 | | 05'54" (+00'51") | 1004 / 11003 |
12 | | 08'46" (+03'43") | 19 / 11022 |
雖然小腿有點小小的酸,左側臀部附近的拉傷還沒完全復原,操場上的溫度計顯示著30度,但是或許已經適應了這樣的天氣,又或許是有風、濕度不是那麼高,所以今晚跑起來格外的舒服;我學長剛剛在FB說,這麼涼爽的夜晚,不跑步還能幹嘛呢?
7月累積里程 :
139.88 km MIZUNO Prorunner 16 累積 :
1563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'16" | 00:11'20" |
3 | 05'20" | 00:16'40" |
4 | 05'16" | 00:21'56" |
5 | 05'08" | 00:27'04" |
6 | 05'20" | 00:32'24" |
7 | 05'16" | 00:37'40" |
8 | 05'12" | 00:42'52" |
9 | 05'12" | 00:48'04" |
10 | 05'04" | 00:53'08" |
11 | 05'48" | 00:58'56" |
11.0 | 17'23" | 00:59'20" |