10.8 km | 00:56:31 | 05:14/km日期: 2015-07-15 22:31 - 平均心率: 156 - 卡路里: 757 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'56" / 05'11" / 05'08" / 05'04" / 04'44" / 05'03" / 05'10" / 04'54" / 05'05" / 04'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'00") | 1171 / 1171 |
2 | | 05'07" (+00'26") | 997 / 2168 |
3 | | 05'08" (+00'27") | 954 / 3123 |
4 | | 05'01" (+00'20") | 992 / 4116 |
5 | | 04'41" | 976 / 5093 |
6 | | 05'09" (+00'28") | 970 / 6063 |
7 | | 05'09" (+00'28") | 996 / 7059 |
8 | | 04'55" (+00'14") | 1021 / 8080 |
9 | | 05'03" (+00'22") | 987 / 9068 |
10 | | 04'54" (+00'13") | 1007 / 10075 |
11 | | 05'38" (+00'57") | 702 / 10777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
158.16 km ASICS TARTHERZEAL TS 3 累積 :
810.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'11" | 00:12'07" |
3 | 05'08" | 00:17'15" |
4 | 05'04" | 00:22'19" |
5 | 04'44" | 00:27'03" |
6 | 05'03" | 00:32'06" |
7 | 05'10" | 00:37'16" |
8 | 04'54" | 00:42'10" |
9 | 05'05" | 00:47'15" |
10 | 04'57" | 00:52'12" |
10.8 | 05'32" | 00:56'31" |