13.1 km | 01:17:12 | 05:53/km日期: 2015-07-16 17:27 - 卡路里: 943 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'08" / 06'12" / 06'12" / 06'12" / 06'16" / 06'08" / 05'24" / 05'28" / 05'56" / 05'32" / 05'36" / 05'20" / 05'52" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'48") | 1002 / 1002 |
2 | | 06'10" (+00'48") | 1004 / 2008 |
3 | | 06'14" (+00'52") | 1004 / 3012 |
4 | | 06'12" (+00'50") | 998 / 4010 |
5 | | 06'15" (+00'53") | 991 / 5000 |
6 | | 06'12" (+00'50") | 998 / 5999 |
7 | | 05'22" | 1006 / 7005 |
8 | | 05'28" (+00'06") | 997 / 8002 |
9 | | 05'56" (+00'34") | 1004 / 9006 |
10 | | 05'32" (+00'10") | 998 / 10004 |
11 | | 05'34" (+00'12") | 994 / 10998 |
12 | | 05'26" (+00'04") | 998 / 11995 |
13 | | 06'01" (+00'39") | 1008 / 13004 |
14 | | 09'35" (+04'13") | 66 / 13071 |
easy run & step count run....
7月累積里程 :
124.63 km asics GT-1000 3-SW 累積 :
571.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'12" | 00:12'20" |
3 | 06'12" | 00:18'32" |
4 | 06'12" | 00:24'44" |
5 | 06'16" | 00:31'00" |
6 | 06'08" | 00:37'08" |
7 | 05'24" | 00:42'32" |
8 | 05'28" | 00:48'00" |
9 | 05'56" | 00:53'56" |
10 | 05'32" | 00:59'28" |
11 | 05'36" | 01:05'04" |
12 | 05'20" | 01:10'24" |
13 | 05'52" | 01:16'16" |
13.1 | 13'08" | 01:17'12" |