25.9 km | 03:36:03 | 08:20/km日期: 2021-12-19 06:35 - 平均心率: 149 - 卡路里: 1768 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'53" / 06'55" / 06'57" / 06'56" / 08'46" / 07'10" / 07'48" / 08'34" / 07'49" / 07'27" / 09'13" / 08'02" / 08'52" / 08'39" / 08'34" / 09'16" / 08'56" / 08'30" / 08'59" / 09'05" / 08'49" / 09'12" / 10'32" / 09'21" / 08'07" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 06'55" (+00'02") | 1000 / 2000 |
3 | | 06'56" (+00'03") | 1000 / 3000 |
4 | | 06'56" (+00'03") | 1000 / 4000 |
5 | | 08'46" (+01'53") | 1000 / 5000 |
6 | | 07'10" (+00'17") | 1000 / 6000 |
7 | | 07'47" (+00'54") | 1000 / 7000 |
8 | | 08'33" (+01'40") | 1000 / 8000 |
9 | | 07'49" (+00'56") | 1000 / 9000 |
10 | | 07'26" (+00'33") | 1000 / 10000 |
11 | | 09'13" (+02'20") | 1000 / 11000 |
12 | | 08'00" (+01'07") | 1000 / 12000 |
13 | | 08'51" (+01'58") | 1000 / 13000 |
14 | | 08'37" (+01'44") | 1000 / 14000 |
15 | | 08'34" (+01'41") | 1000 / 15000 |
16 | | 09'16" (+02'23") | 1000 / 16000 |
17 | | 08'55" (+02'02") | 1000 / 17000 |
18 | | 08'29" (+01'36") | 1000 / 18000 |
19 | | 08'58" (+02'05") | 1000 / 19000 |
20 | | 09'05" (+02'12") | 1000 / 20000 |
21 | | 08'49" (+01'56") | 1000 / 21000 |
22 | | 09'11" (+02'18") | 1000 / 22000 |
23 | | 09'18" (+02'25") | 1000 / 23000 |
24 | | 09'21" (+02'28") | 1000 / 24000 |
25 | | 08'06" (+01'13") | 1000 / 25000 |
26 | | 08'40" (+01'47") | 916 / 25916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 30.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'55" | 00:13'48" |
3 | 06'57" | 00:20'45" |
4 | 06'56" | 00:27'41" |
5 | 08'46" | 00:36'27" |
6 | 07'10" | 00:43'37" |
7 | 07'48" | 00:51'25" |
8 | 08'34" | 00:59'59" |
9 | 07'49" | 01:07'48" |
10 | 07'27" | 01:15'15" |
11 | 09'13" | 01:24'28" |
12 | 08'02" | 01:32'30" |
13 | 08'52" | 01:41'22" |
14 | 08'39" | 01:50'01" |
15 | 08'34" | 01:58'35" |
16 | 09'16" | 02:07'51" |
17 | 08'56" | 02:16'47" |
18 | 08'30" | 02:25'17" |
19 | 08'59" | 02:34'16" |
20 | 09'05" | 02:43'21" |
21 | 08'49" | 02:52'10" |
22 | 09'12" | 03:01'22" |
23 | 10'32" | 03:11'54" |
24 | 09'21" | 03:21'15" |
25 | 08'07" | 03:29'22" |
25.9 | 08'40" | 03:37'19" |