3.5 km | 00:38:18 | 11:05/km日期: 2022-04-01 20:23 - 平均心率: 120 - 卡路里: 189 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 14'42" / 11'36" / 09'08" / 41'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'36") | 88 / 88 |
2 | | 16'01" (+12'43") | 124 / 213 |
3 | | 03'55" (+00'37") | 84 / 297 |
4 | | 15'51" (+12'33") | 126 / 424 |
5 | | 04'01" (+00'43") | 84 / 508 |
6 | | 16'51" (+13'33") | 118 / 627 |
7 | | 03'49" (+00'31") | 91 / 718 |
8 | | 28'02" (+24'44") | 240 / 958 |
9 | | 03'49" (+00'31") | 88 / 1046 |
10 | | 17'29" (+14'11") | 112 / 1159 |
11 | | 03'30" (+00'12") | 89 / 1248 |
12 | | 14'18" (+11'00") | 136 / 1385 |
13 | | 03'36" (+00'18") | 93 / 1479 |
14 | | 16'13" (+12'55") | 121 / 1600 |
15 | | 03'18" | 91 / 1692 |
16 | | 22'18" (+19'00") | 133 / 1825 |
17 | | 03'31" (+00'13") | 89 / 1915 |
18 | | 09'58" (+06'40") | 1000 / 2915 |
19 | | 06'56" (+03'38") | 538 / 3453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 66.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 11'36" | 00:26'18" |
3 | 09'08" | 00:35'26" |
3.5 | 41'45" | 00:54'23" |