36.4 km | 03:29:40 | 05:45/km日期: 2022-04-05 05:37 - 平均心率: 120 - 卡路里: 2928 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 10'02" / 06'18" / 05'57" / 06'20" / 05'45" / 07'59" / 05'34" / 05'20" / 07'29" / 07'26" / 05'49" / 05'40" / 05'42" / 05'53" / 09'32" / 05'48" / 05'46" / 08'25" / 07'25" / 11'36" / 06'19" / 05'43" / 09'13" / 05'46" / 07'09" / 05'43" / 05'54" / 08'42" / 05'42" / 09'46" / 06'08" / 06'04" / 05'59" / 06'09" / 06'03" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'05") | 1000 / 1000 |
| 2 | | 06'17" (+01'31") | 1000 / 2000 |
| 3 | | 05'56" (+01'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'57") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+01'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'47") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+01'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'53") | 1000 / 12000 |
| 13 | | 05'42" (+00'56") | 1000 / 13000 |
| 14 | | 05'52" (+01'06") | 1000 / 14000 |
| 15 | | 06'01" (+01'15") | 1000 / 15000 |
| 16 | | 05'48" (+01'02") | 1000 / 16000 |
| 17 | | 05'46" (+01'00") | 1000 / 17000 |
| 18 | | 06'00" (+01'14") | 1000 / 18000 |
| 19 | | 06'21" (+01'35") | 1000 / 19000 |
| 20 | | 05'56" (+01'10") | 1000 / 20000 |
| 21 | | 05'31" (+00'45") | 1000 / 21000 |
| 22 | | 05'42" (+00'56") | 1000 / 22000 |
| 23 | | 05'27" (+00'41") | 1000 / 23000 |
| 24 | | 05'46" (+01'00") | 1000 / 24000 |
| 25 | | 06'07" (+01'21") | 1000 / 25000 |
| 26 | | 05'43" (+00'57") | 1000 / 26000 |
| 27 | | 04'52" (+00'06") | 1000 / 27000 |
| 28 | | 05'34" (+00'48") | 1000 / 28000 |
| 29 | | 05'23" (+00'37") | 1000 / 29000 |
| 30 | | 05'40" (+00'54") | 1000 / 30000 |
| 31 | | 06'07" (+01'21") | 1000 / 31000 |
| 32 | | 06'03" (+01'17") | 1000 / 32000 |
| 33 | | 05'59" (+01'13") | 1000 / 33000 |
| 34 | | 06'08" (+01'22") | 1000 / 34000 |
| 35 | | 06'03" (+01'17") | 1000 / 35000 |
| 36 | | 05'41" (+00'55") | 1000 / 36000 |
| 37 | | 05'17" (+00'31") | 411 / 36411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 502.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'18" | 00:16'20" |
| 3 | 05'57" | 00:22'17" |
| 4 | 06'20" | 00:28'37" |
| 5 | 05'45" | 00:34'22" |
| 6 | 07'59" | 00:42'21" |
| 7 | 05'34" | 00:47'55" |
| 8 | 05'20" | 00:53'15" |
| 9 | 07'29" | 01:00'44" |
| 10 | 07'26" | 01:08'10" |
| 11 | 05'49" | 01:13'59" |
| 12 | 05'40" | 01:19'39" |
| 13 | 05'42" | 01:25'21" |
| 14 | 05'53" | 01:31'14" |
| 15 | 09'32" | 01:40'46" |
| 16 | 05'48" | 01:46'34" |
| 17 | 05'46" | 01:52'20" |
| 18 | 08'25" | 02:00'45" |
| 19 | 07'25" | 02:08'10" |
| 20 | 11'36" | 02:19'46" |
| 21 | 06'19" | 02:26'05" |
| 22 | 05'43" | 02:31'48" |
| 23 | 09'13" | 02:41'01" |
| 24 | 05'46" | 02:46'47" |
| 25 | 07'09" | 02:53'56" |
| 26 | 05'43" | 02:59'39" |
| 27 | 05'54" | 03:05'33" |
| 28 | 08'42" | 03:14'15" |
| 29 | 05'42" | 03:19'57" |
| 30 | 09'46" | 03:29'43" |
| 31 | 06'08" | 03:35'51" |
| 32 | 06'04" | 03:41'55" |
| 33 | 05'59" | 03:47'54" |
| 34 | 06'09" | 03:54'03" |
| 35 | 06'03" | 04:00'06" |
| 36 | 05'41" | 04:05'47" |
| 36.4 | 05'18" | 04:07'58" |
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