小唐爸 2022/04/02 訓練日誌 | Marathon's World

小唐爸台南
ID 244334

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全馬 | 05:17:26 | 07:31/km | 第69馬

2021 臺南秋季馬拉松(由2022/1/23延期)

官方成績
日期	2022-04-02
成績	05:17:26
總名次	- / -
分組名次	- / -
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'03")

00:38'03" (+03'11")

01:12'55" (+00'16")

10 km

(01:12'55")

00:34'52"

15 km

(01:48'41")

00:35'46" (+00'54")

01:12'39"

20 km

(02:25'34")

00:36'53" (+02'01")

25 km

(03:03'37")

00:38'03" (+03'11")

01:16'22" (+03'43")

30 km

(03:41'56")

00:38'19" (+03'27")

35 km

(04:22'57")

00:41'01" (+06'09")

01:26'47" (+14'08")

40 km

(05:08'43")

00:45'46" (+10'54")

Finish

(05:17:26)

日期: 2022-04-02 05:49 - 平均心率: 175 - 卡路里: 2122 Cal - 總步數: 44910 - 平均步頻: 141 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'54"

(06'54")

06'53" (+00'16")

1001 / 1001

184 / 78

2

06'46"

(13'40")

06'45" (+00'08")

1001 / 2002

187 / 79

3

06'38"

(20'18")

06'37"

1000 / 3003

181 / 83

4

06'47"

(27'05")

06'46" (+00'09")

1000 / 4004

130 / 113

5

06'38"

(33'43")

06'37"

1000 / 5004

127 / 118

展開計圈分析

6

06'45"

(40'28")

06'45" (+00'08")

1000 / 6004

120 / 123

7

07'25"

(47'53")

07'24" (+00'47")

1000 / 7005

163 / 82

8

06'52"

(54'45")

06'51" (+00'14")

1001 / 8006

160 / 91

9

06'55"

(01:01'40")

06'54" (+00'17")

1001 / 9008

67 / 214

10

07'21"

(01:09'01")

07'20" (+00'43")

1001 / 10010

127 / 106

11

06'59"

(01:16'00")

06'57" (+00'20")

1002 / 11012

110 / 129

12

07'36"

(01:23'36")

07'35" (+00'58")

1001 / 12013

96 / 136

13

06'49"

(01:30'25")

06'48" (+00'11")

1000 / 13014

145 / 100

14

06'59"

(01:37'24")

06'58" (+00'21")

1001 / 14015

130 / 110

15

07'53"

(01:45'17")

07'52" (+01'15")

1000 / 15016

177 / 71

16

07'09"

(01:52'26")

07'08" (+00'31")

1002 / 16018

169 / 82

17

08'25"

(02:00'51")

08'24" (+01'47")

1001 / 17020

158 / 75

18

06'51"

(02:07'42")

06'50" (+00'13")

1000 / 18021

190 / 76

19

07'52"

(02:15'34")

07'51" (+01'14")

1000 / 19021

187 / 67

20

07'12"

(02:22'46")

07'11" (+00'34")

1001 / 20022

177 / 78

21

07'59"

(02:30'45")

07'58" (+01'21")

1001 / 21024

167 / 74

22

07'01"

(02:37'46")

07'00" (+00'23")

1000 / 22025

159 / 89

23

08'02"

(02:45'48")

08'01" (+01'24")

1000 / 23025

157 / 79

24

08'11"

(02:53'59")

08'10" (+01'33")

1000 / 24025

161 / 75

25

07'06"

(03:01'05")

07'05" (+00'28")

1001 / 25027

137 / 102

26

08'22"

(03:09'27")

08'21" (+01'44")

1001 / 26028

126 / 94

27

07'04"

(03:16'31")

07'03" (+00'26")

1000 / 27029

188 / 75

28

08'40"

(03:25'11")

08'38" (+02'01")

1002 / 28032

159 / 72

29

07'16"

(03:32'27")

07'16" (+00'39")

1000 / 29032

163 / 84

30

08'22"

(03:40'49")

08'21" (+01'44")

1001 / 30034

140 / 85

31

10'46"

(03:51'35")

10'45" (+04'08")

1000 / 31034

122 / 75

32

07'20"

(03:58'55")

07'19" (+00'42")

1000 / 32034

112 / 121

33

08'02"

(04:06'57")

08'01" (+01'24")

1000 / 33035

130 / 95

34

07'18"

(04:14'15")

07'17" (+00'40")

1001 / 34037

103 / 132

35

08'28"

(04:22'43")

08'27" (+01'50")

1000 / 35037

147 / 80

36

07'46"

(04:30'29")

07'45" (+01'08")

1000 / 36038

143 / 89

37

08'07"

(04:38'36")

08'05" (+01'28")

1002 / 37040

133 / 92

38

09'29"

(04:48'05")

09'28" (+02'51")

1000 / 38041

148 / 71

39

08'56"

(04:57'01")

08'55" (+02'18")

1000 / 39041

105 / 105

40

11'37"

(05:08'38")

11'36" (+04'59")

1000 / 40041

105 / 81

41

02'07"

(05:10'45")

06'22"

332 / 40373

177 / 88

賽後評分: no
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	99~120	65~79%
2:M馬拉松配速區	120~136	79~89%
3:T乳酸耐力區	136~140	89~92%
4:A無氧耐力區	140~149	92~97.5%
5:I最大耗氧區	149~153	97.5~100%
最大心率為153 點此去設定最大心率

4月累積里程 : 147.64 km

MW Watch 上傳 | 2 years ago

小唐說推

·


	目標心跳區間: 101~ 132

里程 (km)	配速 (/km)	時間 (累計時間)
1	-15132'-47"	-252:-12'-47"
2	15148'41"	00:15'54"
3	06'46"	00:22'40"
4	-15131'-48"	-251:-49'-8"
5	15147'11"	00:38'03"
6	06'43"	00:44'46"
7	07'21"	00:52'07"
8	06'39"	00:58'46"
9	06'52"	01:05'38"
10	07'17"	01:12'55"
11	06'50"	01:19'45"
12	07'00"	01:26'45"
13	07'14"	01:33'59"
14	06'56"	01:40'55"
15	07'46"	01:48'41"
16	06'59"	01:55'40"
17	08'28"	02:04'08"
18	06'45"	02:10'53"
19	07'47"	02:18'40"
20	06'54"	02:25'34"
21	07'02"	02:32'36"
22	07'55"	02:40'31"
23	06'54"	02:47'25"
24	09'07"	02:56'32"
25	07'05"	03:03'37"
26	07'15"	03:10'52"
27	08'03"	03:18'55"
28	07'10"	03:26'05"
29	08'19"	03:34'24"
30	07'32"	03:41'56"
31	08'31"	03:50'27"
32	10'21"	04:00'48"
33	07'11"	04:07'59"
34	07'49"	04:15'48"
35	07'09"	04:22'57"
36	08'27"	04:31'24"
37	07'48"	04:39'12"
38	09'29"	04:48'41"
39	08'05"	04:56'46"
40	11'57"	05:08'43"
41	08'03"	05:16'46"
41.4	01'43"	05:17'25"

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