10.3 km | 01:24:25 | 08:09/km日期: 2022-03-19 17:13 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'39" / 08'37" / 08'25" / 08'10" / 07'51" / 08'12" / 07'33" / 08'23" / 08'14" / 08'25" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'06") | 1000 / 1000 |
| 2 | | 08'37" (+01'05") | 1000 / 2000 |
| 3 | | 08'24" (+00'52") | 1000 / 3000 |
| 4 | | 08'09" (+00'37") | 1000 / 4000 |
| 5 | | 07'51" (+00'19") | 1000 / 5000 |
| 6 | | 08'11" (+00'39") | 1000 / 6000 |
| 7 | | 07'32" | 1000 / 7000 |
| 8 | | 08'22" (+00'50") | 1000 / 8000 |
| 9 | | 08'14" (+00'42") | 1000 / 9000 |
| 10 | | 08'25" (+00'53") | 1000 / 10000 |
| 11 | | 08'23" (+00'51") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 23.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'37" | 00:16'16" |
| 3 | 08'25" | 00:24'41" |
| 4 | 08'10" | 00:32'51" |
| 5 | 07'51" | 00:40'42" |
| 6 | 08'12" | 00:48'54" |
| 7 | 07'33" | 00:56'27" |
| 8 | 08'23" | 01:04'50" |
| 9 | 08'14" | 01:13'04" |
| 10 | 08'25" | 01:21'29" |
| 10.3 | 08'23" | 01:24'25" |
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