17.5 km | 02:48:37 | 09:39/km日期: 2022-04-04 10:11 - 總爬升: 735 m - 平均心率: 138 - 卡路里: 1006 Cal - 總步數: 21872 - 平均步頻: 129 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 12'55" / 12'10" / 10'06" / 08'43" / 07'49" / 06'42" / 08'00" / 10'18" / 08'56" / 08'04" / 09'03" / 12'31" / 08'55" / 08'12" / 12'07" / 09'00" / 08'07" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'18" (+06'07") | 1000 / 1000 | 112 / 67 |
| 2 | | 12'13" (+05'02") | 1001 / 2002 | 122 / 66 |
| 3 | | 10'13" (+03'02") | 1000 / 3002 | 122 / 79 |
| 4 | | 09'32" (+02'21") | 1000 / 4003 | 128 / 81 |
| 5 | | 07'15" (+00'04") | 1001 / 5005 | 148 / 92 |
| 6 | | 07'11" | 1000 / 6005 | 148 / 93 |
| 7 | | 09'28" (+02'17") | 1000 / 7006 | 139 / 75 |
| 8 | | 08'47" (+01'36") | 1000 / 8007 | 134 / 84 |
| 9 | | 09'16" (+02'05") | 1000 / 9007 | 135 / 79 |
| 10 | | 09'46" (+02'35") | 1001 / 10009 | 126 / 80 |
| 11 | | 08'15" (+01'04") | 1000 / 11010 | 148 / 81 |
| 12 | | 12'55" (+05'44") | 1001 / 12011 | 114 / 67 |
| 13 | | 08'27" (+01'16") | 1001 / 13012 | 137 / 85 |
| 14 | | 09'20" (+02'09") | 1000 / 14013 | 121 / 88 |
| 15 | | 11'34" (+04'23") | 1002 / 15015 | 116 / 73 |
| 16 | | 08'32" (+01'21") | 1001 / 16016 | 146 / 79 |
| 17 | | 09'06" (+01'55") | 1000 / 17017 | 134 / 81 |
| 18 | | 07'04" | 447 / 17464 | 126 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 177.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 12'10" | 00:25'05" |
| 3 | 10'06" | 00:35'11" |
| 4 | 08'43" | 00:43'54" |
| 5 | 07'49" | 00:51'43" |
| 6 | 06'42" | 00:58'25" |
| 7 | 08'00" | 01:06'25" |
| 8 | 10'18" | 01:16'43" |
| 9 | 08'56" | 01:25'39" |
| 10 | 08'04" | 01:33'43" |
| 11 | 09'03" | 01:42'46" |
| 12 | 12'31" | 01:55'17" |
| 13 | 08'55" | 02:04'12" |
| 14 | 08'12" | 02:12'24" |
| 15 | 12'07" | 02:24'31" |
| 16 | 09'00" | 02:33'31" |
| 17 | 08'07" | 02:41'38" |
| 17.5 | 15'00" | 02:48'37" |
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