34.1 km | 04:40:57 | 08:14/km日期: 2022-04-04 06:10 - 總爬升: 672 m - 平均心率: 129 - 卡路里: 2219 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'55" / 06'16" / 07'38" / 06'45" / 07'06" / 06'41" / 07'19" / 06'58" / 07'40" / 08'09" / 07'53" / 09'48" / 07'32" / 06'32" / 06'16" / 05'40" / 09'21" / 07'43" / 07'23" / 09'13" / 10'30" / 07'42" / 14'51" / 07'46" / 07'00" / 08'19" / 11'50" / 08'52" / 09'02" / 07'53" / 06'30" / 08'52" / 11'07" / 11'29" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'57") | 1000 / 1000 |
2 | | 06'15" (+00'35") | 1000 / 2000 |
3 | | 07'38" (+01'58") | 1000 / 3000 |
4 | | 06'44" (+01'04") | 1000 / 4000 |
5 | | 07'05" (+01'25") | 1000 / 5000 |
6 | | 06'41" (+01'01") | 1000 / 6000 |
7 | | 07'18" (+01'38") | 1000 / 7000 |
8 | | 06'57" (+01'17") | 1000 / 8000 |
9 | | 07'40" (+02'00") | 1000 / 9000 |
10 | | 08'08" (+02'28") | 1000 / 10000 |
11 | | 07'53" (+02'13") | 1000 / 11000 |
12 | | 09'47" (+04'07") | 1000 / 12000 |
13 | | 07'31" (+01'51") | 1000 / 13000 |
14 | | 06'31" (+00'51") | 1000 / 14000 |
15 | | 06'15" (+00'35") | 1000 / 15000 |
16 | | 05'40" | 1000 / 16000 |
17 | | 09'21" (+03'41") | 1000 / 17000 |
18 | | 07'42" (+02'02") | 1000 / 18000 |
19 | | 07'22" (+01'42") | 1000 / 19000 |
20 | | 09'12" (+03'32") | 1000 / 20000 |
21 | | 10'30" (+04'50") | 1000 / 21000 |
22 | | 07'41" (+02'01") | 1000 / 22000 |
23 | | 14'51" (+09'11") | 1000 / 23000 |
24 | | 07'46" (+02'06") | 1000 / 24000 |
25 | | 06'59" (+01'19") | 1000 / 25000 |
26 | | 08'19" (+02'39") | 1000 / 26000 |
27 | | 11'49" (+06'09") | 1000 / 27000 |
28 | | 08'51" (+03'11") | 1000 / 28000 |
29 | | 09'01" (+03'21") | 1000 / 29000 |
30 | | 07'53" (+02'13") | 1000 / 30000 |
31 | | 06'30" (+00'50") | 1000 / 31000 |
32 | | 08'52" (+03'12") | 1000 / 32000 |
33 | | 11'07" (+05'27") | 1000 / 33000 |
34 | | 11'29" (+05'49") | 1000 / 34000 |
35 | | 11'33" (+05'53") | 63 / 34063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 375.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'16" | 00:12'11" |
3 | 07'38" | 00:19'49" |
4 | 06'45" | 00:26'34" |
5 | 07'06" | 00:33'40" |
6 | 06'41" | 00:40'21" |
7 | 07'19" | 00:47'40" |
8 | 06'58" | 00:54'38" |
9 | 07'40" | 01:02'18" |
10 | 08'09" | 01:10'27" |
11 | 07'53" | 01:18'20" |
12 | 09'48" | 01:28'08" |
13 | 07'32" | 01:35'40" |
14 | 06'32" | 01:42'12" |
15 | 06'16" | 01:48'28" |
16 | 05'40" | 01:54'08" |
17 | 09'21" | 02:03'29" |
18 | 07'43" | 02:11'12" |
19 | 07'23" | 02:18'35" |
20 | 09'13" | 02:27'48" |
21 | 10'30" | 02:38'18" |
22 | 07'42" | 02:46'00" |
23 | 14'51" | 03:00'51" |
24 | 07'46" | 03:08'37" |
25 | 07'00" | 03:15'37" |
26 | 08'19" | 03:23'56" |
27 | 11'50" | 03:35'46" |
28 | 08'52" | 03:44'38" |
29 | 09'02" | 03:53'40" |
30 | 07'53" | 04:01'33" |
31 | 06'30" | 04:08'03" |
32 | 08'52" | 04:16'55" |
33 | 11'07" | 04:28'02" |
34 | 11'29" | 04:39'31" |
34.1 | 11'36" | 04:40'15" |