15.0 km | 01:47:54 | 07:11/km日期: 2022-04-04 16:43 - 地點: 三峽北大🏃樹林 - 天氣: ☁️🌤 - 平均心率: 157 - 卡路里: 1004 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 08'13" / 06'50" / 09'37" / 09'24" / 06'40" / 07'20" / 07'53" / 09'23" / 07'14" / 07'00" / 08'06" / 08'06" / 07'22" / 09'45" / 08'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'53") | 1000 / 1000 |
2 | | 06'50" (+00'27") | 1000 / 2000 |
3 | | 06'40" (+00'17") | 1000 / 3000 |
4 | | 06'35" (+00'12") | 1000 / 4000 |
5 | | 06'40" (+00'17") | 1000 / 5000 |
6 | | 06'24" (+00'01") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 07'07" (+00'44") | 1000 / 8000 |
9 | | 07'13" (+00'50") | 1000 / 9000 |
10 | | 06'59" (+00'36") | 1000 / 10000 |
11 | | 07'18" (+00'55") | 1000 / 11000 |
12 | | 08'05" (+01'42") | 1000 / 12000 |
13 | | 07'22" (+00'59") | 1000 / 13000 |
14 | | 09'44" (+03'21") | 1000 / 14000 |
15 | | 07'07" (+00'44") | 1000 / 15000 |
16 | | 11'51" (+05'28") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
119.78 km asics亞瑟士 TARTHER JAPAN 白/藍1013A007 累積 :
287.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'50" | 00:15'03" |
3 | 09'37" | 00:24'40" |
4 | 09'24" | 00:34'04" |
5 | 06'40" | 00:40'44" |
6 | 07'20" | 00:48'04" |
7 | 07'53" | 00:55'57" |
8 | 09'23" | 01:05'20" |
9 | 07'14" | 01:12'34" |
10 | 07'00" | 01:19'34" |
11 | 08'06" | 01:27'40" |
12 | 08'06" | 01:35'46" |
13 | 07'22" | 01:43'08" |
14 | 09'45" | 01:52'53" |
15 | 08'26" | 02:01'19" |
15.0 | 11'41" | 02:01'24" |