31.1 km | 03:30:44 | 06:46/km日期: 2022-04-04 06:04 - 總爬升: 459 m - 卡路里: 1681 Cal - 總步數: 36754 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'22" / 07'18" / 07'10" / 07'06" / 07'07" / 06'26" / 06'31" / 06'10" / 06'18" / 06'15" / 06'33" / 06'35" / 06'43" / 06'13" / 06'29" / 06'58" / 06'21" / 06'33" / 06'35" / 06'44" / 06'31" / 07'05" / 06'50" / 06'35" / 06'44" / 07'02" / 06'52" / 06'44" / 07'01" / 07'17" / 07'02" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'13") | 1001 / 1001 | 177 / 76 |
2 | | 07'19" (+01'11") | 1001 / 2003 | 176 / 77 |
3 | | 07'09" (+01'01") | 1000 / 3003 | 171 / 81 |
4 | | 07'07" (+00'59") | 1001 / 4005 | 174 / 80 |
5 | | 07'05" (+00'57") | 1001 / 5006 | 176 / 80 |
6 | | 06'25" (+00'17") | 1002 / 6008 | 177 / 87 |
7 | | 06'33" (+00'25") | 1001 / 7009 | 176 / 86 |
8 | | 06'08" | 1000 / 8009 | 177 / 91 |
9 | | 06'18" (+00'10") | 1000 / 9010 | 177 / 89 |
10 | | 06'15" (+00'07") | 1002 / 10013 | 176 / 90 |
11 | | 06'32" (+00'24") | 1000 / 11014 | 174 / 87 |
12 | | 06'36" (+00'28") | 1002 / 12016 | 174 / 86 |
13 | | 06'43" (+00'35") | 1000 / 13017 | 173 / 85 |
14 | | 06'19" (+00'11") | 1002 / 14019 | 175 / 90 |
15 | | 06'34" (+00'26") | 1001 / 15020 | 174 / 87 |
16 | | 06'54" (+00'46") | 1000 / 16021 | 173 / 83 |
17 | | 06'21" (+00'13") | 1002 / 17023 | 174 / 89 |
18 | | 06'35" (+00'27") | 1000 / 18023 | 172 / 88 |
19 | | 06'31" (+00'23") | 1001 / 19025 | 173 / 88 |
20 | | 06'42" (+00'34") | 1000 / 20025 | 172 / 86 |
21 | | 06'35" (+00'27") | 1000 / 21026 | 172 / 87 |
22 | | 07'04" (+00'56") | 1000 / 22027 | 171 / 82 |
23 | | 06'50" (+00'42") | 1000 / 23027 | 171 / 84 |
24 | | 06'38" (+00'30") | 1000 / 24027 | 175 / 85 |
25 | | 06'43" (+00'35") | 1000 / 25027 | 175 / 84 |
26 | | 07'03" (+00'55") | 1001 / 26029 | 174 / 81 |
27 | | 06'52" (+00'44") | 1001 / 27030 | 175 / 83 |
28 | | 06'44" (+00'36") | 1002 / 28032 | 176 / 84 |
29 | | 06'59" (+00'51") | 1002 / 29034 | 176 / 81 |
30 | | 07'18" (+01'10") | 1000 / 30035 | 167 / 81 |
31 | | 07'14" (+01'06") | 1001 / 31036 | 172 / 80 |
32 | | 07'30" (+01'22") | 102 / 31138 | 169 / 78 |
4月累積里程 : 501.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'18" | 00:14'40" |
3 | 07'10" | 00:21'50" |
4 | 07'06" | 00:28'56" |
5 | 07'07" | 00:36'03" |
6 | 06'26" | 00:42'29" |
7 | 06'31" | 00:49'00" |
8 | 06'10" | 00:55'10" |
9 | 06'18" | 01:01'28" |
10 | 06'15" | 01:07'43" |
11 | 06'33" | 01:14'16" |
12 | 06'35" | 01:20'51" |
13 | 06'43" | 01:27'34" |
14 | 06'13" | 01:33'47" |
15 | 06'29" | 01:40'16" |
16 | 06'58" | 01:47'14" |
17 | 06'21" | 01:53'35" |
18 | 06'33" | 02:00'08" |
19 | 06'35" | 02:06'43" |
20 | 06'44" | 02:13'27" |
21 | 06'31" | 02:19'58" |
22 | 07'05" | 02:27'03" |
23 | 06'50" | 02:33'53" |
24 | 06'35" | 02:40'28" |
25 | 06'44" | 02:47'12" |
26 | 07'02" | 02:54'14" |
27 | 06'52" | 03:01'06" |
28 | 06'44" | 03:07'50" |
29 | 07'01" | 03:14'51" |
30 | 07'17" | 03:22'08" |
31 | 07'02" | 03:29'10" |
31.1 | 11'09" | 03:30'44" |