42.5 km | 02:00:04 | 02:49/km日期: 2022-04-03 14:15 - 總爬升: 1332 m - 卡路里: 1760 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 65%
Pace: 03'51" / 01'50" / 02'33" / 03'08" / 02'28" / 03'15" / 02'37" / 02'35" / 02'00" / 03'08" / 03'05" / 02'02" / 02'16" / 08'13" / 02'14" / 04'02" / 02'10" / 02'11" / 02'07" / 02'00" / 02'58" / 02'21" / 01'41" / 03'51" / 01'57" / 02'25" / 02'58" / 01'28" / 02'33" / 02'41" / 02'52" / 02'49" / 02'34" / 02'30" / 02'23" / 02'59" / 01'34" / 01'46" / 02'04" / 01'35" / 02'52" / 03'09" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+02'24") | 1000 / 1000 |
2 | | 01'49" (+00'22") | 1000 / 2000 |
3 | | 02'33" (+01'06") | 1000 / 3000 |
4 | | 03'07" (+01'40") | 1000 / 4000 |
5 | | 02'28" (+01'01") | 1000 / 5000 |
6 | | 03'15" (+01'48") | 1000 / 6000 |
7 | | 02'36" (+01'09") | 1000 / 7000 |
8 | | 02'35" (+01'08") | 1000 / 8000 |
9 | | 02'00" (+00'33") | 1000 / 9000 |
10 | | 03'07" (+01'40") | 1000 / 10000 |
11 | | 03'05" (+01'38") | 1000 / 11000 |
12 | | 02'01" (+00'34") | 1000 / 12000 |
13 | | 02'17" (+00'50") | 1000 / 13000 |
14 | | 08'12" (+06'45") | 1000 / 14000 |
15 | | 02'13" (+00'46") | 1000 / 15000 |
16 | | 04'02" (+02'35") | 1000 / 16000 |
17 | | 02'10" (+00'43") | 1000 / 17000 |
18 | | 02'10" (+00'43") | 1000 / 18000 |
19 | | 02'06" (+00'39") | 1000 / 19000 |
20 | | 02'00" (+00'33") | 1000 / 20000 |
21 | | 02'56" (+01'29") | 1000 / 21000 |
22 | | 02'21" (+00'54") | 1000 / 22000 |
23 | | 01'41" (+00'14") | 1000 / 23000 |
24 | | 03'50" (+02'23") | 1000 / 24000 |
25 | | 01'56" (+00'29") | 1000 / 25000 |
26 | | 02'24" (+00'57") | 1000 / 26000 |
27 | | 02'58" (+01'31") | 1000 / 27000 |
28 | | 01'27" | 1000 / 28000 |
29 | | 02'32" (+01'05") | 1000 / 29000 |
30 | | 02'41" (+01'14") | 1000 / 30000 |
31 | | 02'51" (+01'24") | 1000 / 31000 |
32 | | 02'49" (+01'22") | 1000 / 32000 |
33 | | 02'32" (+01'05") | 1000 / 33000 |
34 | | 02'29" (+01'02") | 1000 / 34000 |
35 | | 02'24" (+00'57") | 1000 / 35000 |
36 | | 02'57" (+01'30") | 1000 / 36000 |
37 | | 01'34" (+00'07") | 1000 / 37000 |
38 | | 01'47" (+00'20") | 1000 / 38000 |
39 | | 02'03" (+00'36") | 1000 / 39000 |
40 | | 01'35" (+00'08") | 1000 / 40000 |
41 | | 02'51" (+01'24") | 1000 / 41000 |
42 | | 03'09" (+01'42") | 1000 / 42000 |
43 | | 16'08" (+14'41") | 514 / 42514 |
4月累積里程 : 162.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 01'50" | 00:05'41" |
3 | 02'33" | 00:08'14" |
4 | 03'08" | 00:11'22" |
5 | 02'28" | 00:13'50" |
6 | 03'15" | 00:17'05" |
7 | 02'37" | 00:19'42" |
8 | 02'35" | 00:22'17" |
9 | 02'00" | 00:24'17" |
10 | 03'08" | 00:27'25" |
11 | 03'05" | 00:30'30" |
12 | 02'02" | 00:32'32" |
13 | 02'16" | 00:34'48" |
14 | 08'13" | 00:43'01" |
15 | 02'14" | 00:45'15" |
16 | 04'02" | 00:49'17" |
17 | 02'10" | 00:51'27" |
18 | 02'11" | 00:53'38" |
19 | 02'07" | 00:55'45" |
20 | 02'00" | 00:57'45" |
21 | 02'58" | 01:00'43" |
22 | 02'21" | 01:03'04" |
23 | 01'41" | 01:04'45" |
24 | 03'51" | 01:08'36" |
25 | 01'57" | 01:10'33" |
26 | 02'25" | 01:12'58" |
27 | 02'58" | 01:15'56" |
28 | 01'28" | 01:17'24" |
29 | 02'33" | 01:19'57" |
30 | 02'41" | 01:22'38" |
31 | 02'52" | 01:25'30" |
32 | 02'49" | 01:28'19" |
33 | 02'34" | 01:30'53" |
34 | 02'30" | 01:33'23" |
35 | 02'23" | 01:35'46" |
36 | 02'59" | 01:38'45" |
37 | 01'34" | 01:40'19" |
38 | 01'46" | 01:42'05" |
39 | 02'04" | 01:44'09" |
40 | 01'35" | 01:45'44" |
41 | 02'52" | 01:48'36" |
42 | 03'09" | 01:51'45" |
42.5 | 16'09" | 02:00'04" |