10.7 km | 01:09:13 | 06:27/km日期: 2022-04-02 06:02 - 總爬升: 132 m - 平均心率: 174 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'52" / 07'25" / 06'34" / 06'01" / 05'54" / 06'11" / 06'29" / 06'18" / 06'47" / 05'22" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'29") | 1000 / 1000 |
2 | | 07'25" (+02'03") | 1000 / 2000 |
3 | | 06'33" (+01'11") | 1000 / 3000 |
4 | | 06'01" (+00'39") | 1000 / 4000 |
5 | | 05'54" (+00'32") | 1000 / 5000 |
6 | | 06'10" (+00'48") | 1000 / 6000 |
7 | | 06'28" (+01'06") | 1000 / 7000 |
8 | | 06'18" (+00'56") | 1000 / 8000 |
9 | | 06'46" (+01'24") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 06'02" (+00'40") | 722 / 10722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 204.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'25" | 00:15'17" |
3 | 06'34" | 00:21'51" |
4 | 06'01" | 00:27'52" |
5 | 05'54" | 00:33'46" |
6 | 06'11" | 00:39'57" |
7 | 06'29" | 00:46'26" |
8 | 06'18" | 00:52'44" |
9 | 06'47" | 00:59'31" |
10 | 05'22" | 01:04'53" |
10.7 | 06'02" | 01:09'15" |