21.3 km | 01:57:58 | 05:32/km日期: 2022-04-02 13:09 - 平均心率: 186 - 卡路里: 1659 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'03" / 05'07" / 05'06" / 05'09" / 05'24" / 05'05" / 05'25" / 05'40" / 05'52" / 05'34" / 05'36" / 05'45" / 05'39" / 05'36" / 05'37" / 05'29" / 05'30" / 05'33" / 05'59" / 05'43" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 781 / 9781 |
| 11 | | 05'30" (+00'25") | 1000 / 10781 |
| 12 | | 05'43" (+00'38") | 1000 / 11781 |
| 13 | | 05'40" (+00'35") | 1000 / 12781 |
| 14 | | 05'39" (+00'34") | 1000 / 13781 |
| 15 | | 05'34" (+00'29") | 1000 / 14781 |
| 16 | | 05'29" (+00'24") | 1000 / 15781 |
| 17 | | 05'35" (+00'30") | 1000 / 16781 |
| 18 | | 05'28" (+00'23") | 1000 / 17781 |
| 19 | | 05'58" (+00'53") | 1000 / 18781 |
| 20 | | 05'52" (+00'47") | 1000 / 19781 |
| 21 | | 05'08" (+00'03") | 1000 / 20781 |
| 22 | | 06'17" (+01'12") | 519 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
232.93 km 
母子鱷魚 超跑y拖三代-青 累積 :
1055.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'07" | 00:11'10" |
| 3 | 05'06" | 00:16'16" |
| 4 | 05'09" | 00:21'25" |
| 5 | 05'24" | 00:26'49" |
| 6 | 05'05" | 00:31'54" |
| 7 | 05'25" | 00:37'19" |
| 8 | 05'40" | 00:42'59" |
| 9 | 05'52" | 00:48'51" |
| 10 | 05'34" | 00:54'25" |
| 11 | 05'36" | 01:00'01" |
| 12 | 05'45" | 01:05'46" |
| 13 | 05'39" | 01:11'25" |
| 14 | 05'36" | 01:17'01" |
| 15 | 05'37" | 01:22'38" |
| 16 | 05'29" | 01:28'07" |
| 17 | 05'30" | 01:33'37" |
| 18 | 05'33" | 01:39'10" |
| 19 | 05'59" | 01:45'09" |
| 20 | 05'43" | 01:50'52" |
| 21 | 05'59" | 01:56'51" |
| 21.3 | 05'48" | 01:58'36" |
留言 
展開計圈分析
