12.3 km | 01:14:35 | 06:03/km日期: 2022-04-01 12:48 - 平均心率: 129 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'13" / 06'28" / 05'58" / 06'04" / 05'53" / 06'33" / 07'06" / 05'29" / 05'32" / 05'25" / 05'44" / 06'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'49") | 1000 / 1000 |
| 2 | | 06'27" (+01'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+01'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'43") | 1000 / 12000 |
| 13 | | 06'47" (+01'23") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'28" | 00:13'41" |
| 3 | 05'58" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 05'53" | 00:31'36" |
| 6 | 06'33" | 00:38'09" |
| 7 | 07'06" | 00:45'15" |
| 8 | 05'29" | 00:50'44" |
| 9 | 05'32" | 00:56'16" |
| 10 | 05'25" | 01:01'41" |
| 11 | 05'44" | 01:07'25" |
| 12 | 06'07" | 01:13'32" |
| 12.3 | 06'48" | 01:15'37" |
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