15.7 km | 04:04:39 | 15:35/km日期: 2022-04-01 15:39 - 總爬升: 464 m - 平均心率: 79 - 卡路里: 424 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'34" / 21'33" / 19'03" / 12'16" / 15'58" / 19'52" / 06'34" / 18'47" / 23'27" / 01'47" / 14'50" / 14'24" / 21'53" / 12'46" / 22'20" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'31" (+08'15") | 1000 / 1000 |
2 | | 17'54" (+11'38") | 1000 / 2000 |
3 | | 15'52" (+09'36") | 1000 / 3000 |
4 | | 16'34" (+10'18") | 1000 / 4000 |
5 | | 17'57" (+11'41") | 1000 / 5000 |
6 | | 12'02" (+05'46") | 1000 / 6000 |
7 | | 14'19" (+08'03") | 1000 / 7000 |
8 | | 16'26" (+10'10") | 1000 / 8000 |
9 | | 14'59" (+08'43") | 1000 / 9000 |
10 | | 13'02" (+06'46") | 1000 / 10000 |
11 | | 14'57" (+08'41") | 1000 / 11000 |
12 | | 13'37" (+07'21") | 1000 / 12000 |
13 | | 17'22" (+11'06") | 1000 / 13000 |
14 | | 15'29" (+09'13") | 1000 / 14000 |
15 | | 24'54" (+18'38") | 1000 / 15000 |
16 | | 06'16" | 690 / 15690 |
17 | | 00'00" | 0 / 15690 |
18 | | 00'00" | 0 / 15690 |
19 | | 00'00" | 0 / 15690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 113.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 21'33" | 00:29'07" |
3 | 19'03" | 00:48'10" |
4 | 12'16" | 01:00'26" |
5 | 15'58" | 01:16'24" |
6 | 19'52" | 01:36'16" |
7 | 06'34" | 01:42'50" |
8 | 18'47" | 02:01'37" |
9 | 23'27" | 02:25'04" |
10 | 01'47" | 02:26'51" |
11 | 14'50" | 02:41'41" |
12 | 14'24" | 02:56'05" |
13 | 21'53" | 03:17'58" |
14 | 12'46" | 03:30'44" |
15 | 22'20" | 03:53'04" |
15.7 | 06'41" | 03:57'41" |