10.0 km | 00:52:37 | 05:14/km日期: 2022-03-31 19:38 - 平均心率: 160 - 卡路里: 580 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'13" / 04'49" / 05'13" / 05'18" / 05'15" / 05'15" / 05'15" / 05'15" / 05'13" / 05'10" / 18'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 199.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'49" | 00:10'02" |
3 | 05'13" | 00:15'15" |
4 | 05'18" | 00:20'33" |
5 | 05'15" | 00:25'48" |
6 | 05'15" | 00:31'03" |
7 | 05'15" | 00:36'18" |
8 | 05'15" | 00:41'33" |
9 | 05'13" | 00:46'46" |
10 | 05'10" | 00:51'56" |
10.0 | 18'43" | 00:52'37" |