12.3 km | 01:12:22 | 05:52/km日期: 2022-04-01 05:38 - 總爬升: 228 m - 卡路里: 665 Cal - 總步數: 12626 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'36" / 06'27" / 05'59" / 06'04" / 05'55" / 05'57" / 05'56" / 05'51" / 05'21" / 05'44" / 05'30" / 06'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'19") | 1002 / 1002 | 146 / 120 |
2 | | 06'27" (+01'08") | 1000 / 2003 | 177 / 87 |
3 | | 05'57" (+00'38") | 1002 / 3005 | 176 / 95 |
4 | | 06'02" (+00'43") | 1000 / 4005 | 172 / 95 |
5 | | 05'58" (+00'39") | 1002 / 5007 | 173 / 96 |
6 | | 05'55" (+00'36") | 1000 / 6007 | 177 / 95 |
7 | | 05'59" (+00'40") | 1002 / 7010 | 174 / 95 |
8 | | 05'49" (+00'30") | 1002 / 8013 | 177 / 96 |
9 | | 05'19" | 1000 / 9013 | 181 / 103 |
10 | | 05'43" (+00'24") | 1001 / 10015 | 177 / 98 |
11 | | 05'32" (+00'13") | 1003 / 11018 | 181 / 99 |
12 | | 06'04" (+00'45") | 1001 / 12020 | 176 / 93 |
13 | | 05'45" (+00'26") | 306 / 12327 | 178 / 97 |
4月累積里程 : 501.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'27" | 00:12'03" |
3 | 05'59" | 00:18'02" |
4 | 06'04" | 00:24'06" |
5 | 05'55" | 00:30'01" |
6 | 05'57" | 00:35'58" |
7 | 05'56" | 00:41'54" |
8 | 05'51" | 00:47'45" |
9 | 05'21" | 00:53'06" |
10 | 05'44" | 00:58'50" |
11 | 05'30" | 01:04'20" |
12 | 06'03" | 01:10'23" |
12.3 | 06'03" | 01:12'22" |