11.3 km | 00:58:58 | 05:11/km日期: 2022-03-30 18:39 - 平均心率: 149 - 卡路里: 458 Cal - 平均步頻: 214 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 05'50" / 05'15" / 05'11" / 05'09" / 05'07" / 05'06" / 05'09" / 05'05" / 04'53" / 04'33" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'09" (+00'37") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'32") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'43" (+01'11") | 1000 / 11000 |
| 12 | | 05'35" (+01'03") | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'09" | 00:21'25" |
| 5 | 05'07" | 00:26'32" |
| 6 | 05'06" | 00:31'38" |
| 7 | 05'09" | 00:36'47" |
| 8 | 05'05" | 00:41'52" |
| 9 | 04'53" | 00:46'45" |
| 10 | 04'33" | 00:51'18" |
| 11 | 05'43" | 00:57'01" |
| 11.3 | 08'19" | 00:59'53" |
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