16.0 km | 10:58:32 | 41:10/km日期: 2022-03-26 05:58 - 總爬升: 2211 m - 卡路里: 833 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 17'36" / 25'45" / 51'56" / 61'46" / 58'22" / 42'46" / 52'29" / 59'10" / 57'05" / 23'12" / 28'39" / 71'37" / 30'51" / 34'52" / 45'00" / 41'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'46" | 1000 / 1000 |
2 | | 22'01" (+04'15") | 904 / 1904 |
3 | | 02:13'42" (+55'56") | 2 / 1906 |
4 | | 54'39" (+36'53") | 1000 / 2906 |
5 | | 58'34" (+40'48") | 439 / 3346 |
6 | | 58'48" (+41'02") | 1000 / 4346 |
7 | | 52'43" (+34'57") | 1000 / 5346 |
8 | | 45'24" (+27'38") | 1000 / 6346 |
9 | | 50'28" (+32'42") | 1000 / 7346 |
10 | | 01:07'04" (+49'18") | 1000 / 8346 |
11 | | 59'02" (+41'16") | 506 / 8852 |
12 | | 24'11" (+06'25") | 1000 / 9852 |
13 | | 26'57" (+09'11") | 1000 / 10852 |
14 | | 28'08" (+10'22") | 1000 / 11852 |
15 | | 32'09" (+14'23") | 1000 / 12852 |
16 | | 33'22" (+15'36") | 917 / 13769 |
17 | | 41'17" (+23'31") | 1000 / 14769 |
18 | | 42'27" (+24'41") | 1000 / 15769 |
19 | | 44'15" (+26'29") | 224 / 15994 |
3月累積里程 : 82.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'36" | 00:17'36" |
2 | 25'45" | 00:43'21" |
3 | 51'56" | 01:35'17" |
4 | 61'46" | 02:37'03" |
5 | 58'22" | 03:35'25" |
6 | 42'46" | 04:18'11" |
7 | 52'29" | 05:10'40" |
8 | 59'10" | 06:09'50" |
9 | 57'05" | 07:06'55" |
10 | 23'12" | 07:30'07" |
11 | 28'39" | 07:58'46" |
12 | 71'37" | 09:10'23" |
13 | 30'51" | 09:41'14" |
14 | 34'52" | 10:16'06" |
15 | 45'00" | 11:01'06" |
16.0 | 41'23" | 11:42'15" |