6.1 km | 00:29:42 | 04:51/km日期: 2022-03-29 18:28 - 地點: 南應大 - 平均心率: 168 - 卡路里: 373 Cal - 總步數: 5474 - 平均步頻: 184 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 04'54" / 04'58" / 04'57" / 04'53" / 04'45" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'15") | 193 / 193 | 178 / 114 |
| 2 | | 04'43" (+00'04") | 204 / 398 | 186 / 113 |
| 3 | | 04'56" (+00'17") | 202 / 600 | 186 / 108 |
| 4 | | 04'52" (+00'13") | 201 / 802 | 185 / 110 |
| 5 | | 04'56" (+00'17") | 202 / 1004 | 186 / 108 |
| 6 | | 05'05" (+00'26") | 199 / 1204 | 182 / 107 |
| 7 | | 04'52" (+00'13") | 204 / 1409 | 184 / 111 |
| 8 | | 05'01" (+00'22") | 199 / 1608 | 184 / 108 |
| 9 | | 04'58" (+00'19") | 204 / 1812 | 184 / 108 |
| 10 | | 04'58" (+00'19") | 200 / 2013 | 184 / 109 |
| 11 | | 04'53" (+00'14") | 207 / 2221 | 184 / 110 |
| 12 | | 04'58" (+00'19") | 204 / 2425 | 184 / 108 |
| 13 | | 04'58" (+00'19") | 201 / 2626 | 184 / 109 |
| 14 | | 04'58" (+00'19") | 201 / 2827 | 186 / 108 |
| 15 | | 04'58" (+00'19") | 200 / 3028 | 182 / 110 |
| 16 | | 04'51" (+00'12") | 205 / 3233 | 186 / 110 |
| 17 | | 04'55" (+00'16") | 209 / 3443 | 181 / 111 |
| 18 | | 04'46" (+00'07") | 206 / 3649 | 185 / 113 |
| 19 | | 04'52" (+00'13") | 198 / 3847 | 184 / 111 |
| 20 | | 04'52" (+00'13") | 205 / 4052 | 184 / 111 |
| 21 | | 04'41" (+00'02") | 202 / 4255 | 185 / 115 |
| 22 | | 04'47" (+00'08") | 201 / 4456 | 184 / 113 |
| 23 | | 04'48" (+00'09") | 201 / 4658 | 186 / 111 |
| 24 | | 04'48" (+00'09") | 204 / 4862 | 183 / 113 |
| 25 | | 04'43" (+00'04") | 204 / 5067 | 182 / 116 |
| 26 | | 04'39" | 207 / 5274 | 186 / 115 |
| 27 | | 04'45" (+00'06") | 203 / 5477 | 186 / 112 |
| 28 | | 04'43" (+00'04") | 201 / 5679 | 183 / 115 |
| 29 | | 04'46" (+00'07") | 206 / 5885 | 185 / 113 |
| 30 | | 04'41" (+00'02") | 206 / 6091 | 184 / 115 |
| 31 | | 05'12" (+00'33") | 16 / 6107 | 168 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
249.83 km 
asics METASPEED DEGE 累積 :
620.5 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'45" | 00:24'27" |
| 6 | 04'45" | 00:29'12" |
| 6.1 | 04'35" | 00:29'42" |
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