21.4 km | 02:09:36 | 06:02/km日期: 2015-07-12 05:16 - 平均心率: 160 - 卡路里: 1097 Cal - 溫度: 28°C - 濕度: 94%
Pace: 05'41" / 05'29" / 05'37" / 05'31" / 05'37" / 05'26" / 05'42" / 05'31" / 05'31" / 05'25" / 06'08" / 06'11" / 06'34" / 06'22" / 05'55" / 07'00" / 06'22" / 06'33" / 06'52" / 06'41" / 06'37" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
259.21 km ASICS TARTHERZEAL TS2 累積 :
463.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'37" | 00:16'47" |
4 | 05'31" | 00:22'18" |
5 | 05'37" | 00:27'55" |
6 | 05'26" | 00:33'21" |
7 | 05'42" | 00:39'03" |
8 | 05'31" | 00:44'34" |
9 | 05'31" | 00:50'05" |
10 | 05'25" | 00:55'30" |
11 | 06'08" | 01:01'38" |
12 | 06'11" | 01:07'49" |
13 | 06'34" | 01:14'23" |
14 | 06'22" | 01:20'45" |
15 | 05'55" | 01:26'40" |
16 | 07'00" | 01:33'40" |
17 | 06'22" | 01:40'02" |
18 | 06'33" | 01:46'35" |
19 | 06'52" | 01:53'27" |
20 | 06'41" | 02:00'08" |
21 | 06'37" | 02:06'45" |
21.4 | 06'31" | 02:09'36" |