11.3 km | 01:11:20 | 06:18/km日期: 2022-03-28 17:40 - 平均心率: 149 - 卡路里: 852 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'33" / 05'53" / 06'41" / 06'41" / 06'57" / 06'06" / 06'37" / 06'38" / 06'37" / 06'44" / 05'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 06'40" (+01'24") | 1000 / 3000 |
| 4 | | 06'40" (+01'24") | 1000 / 4000 |
| 5 | | 06'57" (+01'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 06'36" (+01'20") | 1000 / 7000 |
| 8 | | 06'38" (+01'22") | 1000 / 8000 |
| 9 | | 06'36" (+01'20") | 1000 / 9000 |
| 10 | | 06'44" (+01'28") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 430.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'53" | 00:11'26" |
| 3 | 06'41" | 00:18'07" |
| 4 | 06'41" | 00:24'48" |
| 5 | 06'57" | 00:31'45" |
| 6 | 06'06" | 00:37'51" |
| 7 | 06'37" | 00:44'28" |
| 8 | 06'38" | 00:51'06" |
| 9 | 06'37" | 00:57'43" |
| 10 | 06'44" | 01:04'27" |
| 11 | 05'17" | 01:09'44" |
| 11.3 | 05'22" | 01:11'21" |
展開計圈分析
留言 
