全馬 | 02:53:46 | 04:07/km | 第58馬官方成績 |
日期 | 2022-03-27 |
成績 | 02:53:46 |
總名次 | 2 / 353 |
分組名次 | - / 97 |
平均速度 | 04:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'15" (+00'23") | 00:40'07" |
| 00:19'52" |
| 00:20'21" (+00'29") | 00:40'43" (+00'36") |
| 00:20'22" (+00'30") |
| 00:20'59" (+01'07") | 00:41'19" (+01'12") |
| 00:20'20" (+00'28") |
| 00:20'37" (+00'45") | 00:41'22" (+01'15") |
| 00:20'45" (+00'53") |
|
日期: 2022-03-27 06:00 - 天氣: 狂風暴雨 - 平均心率: 180 - 卡路里: 2382 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'05") | 1000 / 1000 |
2 | | 04'07" (+00'14") | 1000 / 2000 |
3 | | 04'01" (+00'08") | 1000 / 3000 |
4 | | 04'03" (+00'10") | 1000 / 4000 |
5 | | 04'04" (+00'11") | 1000 / 5000 |
6 | | 03'56" (+00'03") | 1000 / 6000 |
7 | | 03'56" (+00'03") | 1000 / 7000 |
8 | | 03'58" (+00'05") | 1000 / 8000 |
9 | | 04'04" (+00'11") | 1000 / 9000 |
10 | | 03'57" (+00'04") | 1000 / 10000 |
11 | | 03'53" | 1000 / 11000 |
12 | | 03'59" (+00'06") | 1000 / 12000 |
13 | | 04'04" (+00'11") | 1000 / 13000 |
14 | | 04'11" (+00'18") | 1000 / 14000 |
15 | | 04'11" (+00'18") | 1000 / 15000 |
16 | | 04'05" (+00'12") | 1000 / 16000 |
17 | | 03'56" (+00'03") | 1000 / 17000 |
18 | | 03'58" (+00'05") | 1000 / 18000 |
19 | | 04'11" (+00'18") | 1000 / 19000 |
20 | | 04'09" (+00'16") | 1000 / 20000 |
21 | | 04'12" (+00'19") | 1000 / 21000 |
22 | | 04'21" (+00'28") | 1000 / 22000 |
23 | | 04'16" (+00'23") | 1000 / 23000 |
24 | | 04'06" (+00'13") | 1000 / 24000 |
25 | | 04'01" (+00'08") | 1000 / 25000 |
26 | | 03'59" (+00'06") | 1000 / 26000 |
27 | | 04'13" (+00'20") | 1000 / 27000 |
28 | | 03'53" | 1000 / 28000 |
29 | | 04'04" (+00'11") | 1000 / 29000 |
30 | | 04'08" (+00'15") | 1000 / 30000 |
31 | | 04'08" (+00'15") | 1000 / 31000 |
32 | | 04'11" (+00'18") | 1000 / 32000 |
33 | | 04'04" (+00'11") | 1000 / 33000 |
34 | | 03'54" (+00'01") | 1000 / 34000 |
35 | | 04'19" (+00'26") | 1000 / 35000 |
36 | | 04'06" (+00'13") | 1000 / 36000 |
37 | | 04'03" (+00'10") | 1000 / 37000 |
38 | | 04'12" (+00'19") | 1000 / 38000 |
39 | | 04'08" (+00'15") | 1000 / 39000 |
40 | | 04'14" (+00'21") | 1000 / 40000 |
41 | | 04'11" (+00'18") | 1000 / 41000 |
42 | | 04'22" (+00'29") | 1000 / 42000 |
43 | | 04'02" (+00'09") | 447 / 42447 |
賽前宣言: 無傷完賽
賽後評分: 志工很熱情,補給攤位路線有點偏離,希望下次可以順著賽道,讓選手比較好取用。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
508.62 km Nike Vaporfly Next % (橘底黑勾) 累積 :
369.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'07" | 00:08'05" |
3 | 04'01" | 00:12'06" |
4 | 04'04" | 00:16'10" |
5 | 04'05" | 00:20'15" |
6 | 03'56" | 00:24'11" |
7 | 03'56" | 00:28'07" |
8 | 03'58" | 00:32'05" |
9 | 04'05" | 00:36'10" |
10 | 03'57" | 00:40'07" |
11 | 03'53" | 00:44'00" |
12 | 04'00" | 00:48'00" |
13 | 04'05" | 00:52'05" |
14 | 04'12" | 00:56'17" |
15 | 04'11" | 01:00'28" |
16 | 04'06" | 01:04'34" |
17 | 03'56" | 01:08'30" |
18 | 03'59" | 01:12'29" |
19 | 04'12" | 01:16'41" |
20 | 04'09" | 01:20'50" |
21 | 04'13" | 01:25'03" |
22 | 04'21" | 01:29'24" |
23 | 04'16" | 01:33'40" |
24 | 04'07" | 01:37'47" |
25 | 04'02" | 01:41'49" |
26 | 03'59" | 01:45'48" |
27 | 04'14" | 01:50'02" |
28 | 03'53" | 01:53'55" |
29 | 04'05" | 01:58'00" |
30 | 04'09" | 02:02'09" |
31 | 04'08" | 02:06'17" |
32 | 04'11" | 02:10'28" |
33 | 04'04" | 02:14'32" |
34 | 03'54" | 02:18'26" |
35 | 04'20" | 02:22'46" |
36 | 04'06" | 02:26'52" |
37 | 04'03" | 02:30'55" |
38 | 04'13" | 02:35'08" |
39 | 04'08" | 02:39'16" |
40 | 04'15" | 02:43'31" |
41 | 04'11" | 02:47'42" |
42 | 04'23" | 02:52'05" |
42.4 | 04'03" | 02:53'54" |