10.3 km | 00:57:09 | 05:34/km日期: 2022-03-25 19:05 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'34" / 05'36" / 05'38" / 05'38" / 05'35" / 05'35" / 05'29" / 05'28" / 05'35" / 05'36" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'51") | 200 / 200 |
2 | | 05'20" (+00'10") | 210 / 410 |
3 | | 05'38" (+00'28") | 200 / 610 |
4 | | 05'18" (+00'08") | 210 / 820 |
5 | | 05'44" (+00'34") | 220 / 1040 |
6 | | 05'13" (+00'03") | 190 / 1230 |
7 | | 05'47" (+00'37") | 200 / 1430 |
8 | | 05'24" (+00'14") | 210 / 1640 |
9 | | 05'42" (+00'32") | 200 / 1839 |
10 | | 05'47" (+00'37") | 200 / 2040 |
11 | | 05'25" (+00'15") | 210 / 2250 |
12 | | 05'32" (+00'22") | 210 / 2460 |
13 | | 05'39" (+00'29") | 200 / 2660 |
14 | | 05'44" (+00'34") | 200 / 2860 |
15 | | 05'45" (+00'35") | 200 / 3060 |
16 | | 05'44" (+00'34") | 200 / 3260 |
17 | | 05'27" (+00'17") | 210 / 3470 |
18 | | 05'30" (+00'20") | 210 / 3680 |
19 | | 05'41" (+00'31") | 200 / 3880 |
20 | | 05'27" (+00'17") | 210 / 4090 |
21 | | 05'26" (+00'16") | 210 / 4300 |
22 | | 05'45" (+00'35") | 200 / 4500 |
23 | | 05'45" (+00'35") | 200 / 4700 |
24 | | 05'23" (+00'13") | 210 / 4910 |
25 | | 05'42" (+00'32") | 200 / 5110 |
26 | | 05'45" (+00'35") | 200 / 5310 |
27 | | 05'24" (+00'14") | 210 / 5520 |
28 | | 05'29" (+00'19") | 210 / 5730 |
29 | | 05'43" (+00'33") | 200 / 5930 |
30 | | 05'28" (+00'18") | 210 / 6140 |
31 | | 05'19" (+00'09") | 210 / 6350 |
32 | | 05'29" (+00'19") | 210 / 6560 |
33 | | 05'50" (+00'40") | 230 / 6790 |
34 | | 05'10" | 180 / 6970 |
35 | | 05'24" (+00'14") | 210 / 7180 |
36 | | 05'24" (+00'14") | 210 / 7390 |
37 | | 05'38" (+00'28") | 200 / 7590 |
38 | | 05'24" (+00'14") | 210 / 7800 |
39 | | 05'29" (+00'19") | 210 / 8010 |
40 | | 05'47" (+00'37") | 200 / 8210 |
41 | | 05'25" (+00'15") | 210 / 8420 |
42 | | 05'43" (+00'33") | 200 / 8620 |
43 | | 05'29" (+00'19") | 210 / 8830 |
44 | | 05'48" (+00'38") | 200 / 9030 |
45 | | 05'41" (+00'31") | 200 / 9230 |
46 | | 05'16" (+00'06") | 210 / 9440 |
47 | | 05'41" (+00'31") | 200 / 9640 |
48 | | 05'40" (+00'30") | 200 / 9840 |
49 | | 05'32" (+00'22") | 200 / 10040 |
50 | | 05'33" (+00'23") | 210 / 10250 |
51 | | 02'28" | 10 / 10260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 187.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'36" | 00:11'10" |
3 | 05'38" | 00:16'48" |
4 | 05'38" | 00:22'26" |
5 | 05'35" | 00:28'01" |
6 | 05'35" | 00:33'36" |
7 | 05'29" | 00:39'05" |
8 | 05'28" | 00:44'33" |
9 | 05'35" | 00:50'08" |
10 | 05'36" | 00:55'44" |
10.3 | 05'26" | 00:57'09" |