9.2 km | 00:47:35 | 05:08/km日期: 2015-07-05 18:27 - 地點: 龍潭運動公園 - 卡路里: 481 Cal - 總步數: 8324 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 32°C - 濕度: 69%
Pace: 05'39" / 05'09" / 05'06" / 04'51" / 04'51" / 05'00" / 05'00" / 05'05" / 05'21" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'03") | 452 / 452 | 157 / 108 |
2 | | 05'28" (+00'42") | 462 / 915 | 161 / 112 |
3 | | 05'14" (+00'28") | 464 / 1379 | 167 / 113 |
4 | | 05'09" (+00'23") | 455 / 1835 | 169 / 114 |
5 | | 05'11" (+00'25") | 456 / 2291 | 170 / 112 |
6 | | 05'06" (+00'20") | 454 / 2745 | 173 / 112 |
7 | | 04'58" (+00'12") | 462 / 3208 | 175 / 114 |
8 | | 04'46" | 467 / 3675 | 177 / 117 |
9 | | 04'49" (+00'03") | 467 / 4142 | 177 / 116 |
10 | | 04'50" (+00'04") | 464 / 4606 | 177 / 116 |
11 | | 04'52" (+00'06") | 469 / 5075 | 178 / 114 |
12 | | 05'02" (+00'16") | 459 / 5534 | 180 / 109 |
13 | | 05'02" (+00'16") | 458 / 5993 | 181 / 109 |
14 | | 04'59" (+00'13") | 474 / 6468 | 180 / 111 |
15 | | 05'06" (+00'20") | 457 / 6925 | 180 / 108 |
16 | | 05'00" (+00'14") | 469 / 7394 | 181 / 110 |
17 | | 05'05" (+00'19") | 461 / 7855 | 180 / 108 |
18 | | 04'59" (+00'13") | 461 / 8316 | 180 / 110 |
19 | | 05'34" (+00'48") | 460 / 8777 | 176 / 101 |
20 | | 05'49" (+01'03") | 461 / 9238 | 174 / 98 |
21 | | 05'19" (+00'33") | 9 / 9247 | 120 / 156 |
7月累積里程 : 39.77 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'09" | 00:10'48" |
3 | 05'06" | 00:15'54" |
4 | 04'51" | 00:20'45" |
5 | 04'51" | 00:25'36" |
6 | 05'00" | 00:30'36" |
7 | 05'00" | 00:35'36" |
8 | 05'05" | 00:40'41" |
9 | 05'21" | 00:46'02" |
9.2 | 06'13" | 00:47'35" |