14.6 km | 01:11:35 | 04:55/km日期: 2022-03-20 07:01 - 總爬升: 342 m - 平均心率: 161 - 卡路里: 877 Cal - 總步數: 12424 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 99%
Pace: 05'10" / 05'01" / 04'57" / 05'11" / 05'31" / 05'28" / 05'32" / 04'48" / 04'35" / 04'35" / 04'24" / 04'32" / 04'39" / 04'28" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'39") | 401 / 401 | 162 / 122 |
2 | | 05'13" (+00'51") | 401 / 802 | 168 / 113 |
3 | | 05'12" (+00'50") | 400 / 1202 | 169 / 113 |
4 | | 05'04" (+00'42") | 400 / 1603 | 171 / 115 |
5 | | 04'54" (+00'32") | 401 / 2004 | 171 / 118 |
6 | | 04'49" (+00'27") | 401 / 2405 | 174 / 118 |
7 | | 04'59" (+00'37") | 400 / 2806 | 172 / 116 |
8 | | 05'13" (+00'51") | 402 / 3208 | 174 / 109 |
9 | | 05'03" (+00'41") | 401 / 3609 | 174 / 113 |
10 | | 05'20" (+00'58") | 400 / 4009 | 175 / 106 |
11 | | 05'43" (+01'21") | 402 / 4412 | 173 / 100 |
12 | | 05'26" (+01'04") | 401 / 4813 | 174 / 105 |
13 | | 05'16" (+00'54") | 401 / 5215 | 175 / 107 |
14 | | 05'29" (+01'07") | 400 / 5615 | 175 / 103 |
15 | | 05'32" (+01'10") | 402 / 6018 | 174 / 103 |
16 | | 05'56" (+01'34") | 401 / 6420 | 173 / 97 |
17 | | 05'16" (+00'54") | 401 / 6821 | 175 / 107 |
18 | | 05'08" (+00'46") | 402 / 7223 | 174 / 111 |
19 | | 04'47" (+00'25") | 403 / 7626 | 174 / 119 |
20 | | 04'49" (+00'27") | 401 / 8027 | 173 / 119 |
21 | | 04'35" (+00'13") | 403 / 8430 | 172 / 126 |
22 | | 04'39" (+00'17") | 400 / 8831 | 172 / 124 |
23 | | 04'32" (+00'10") | 400 / 9231 | 171 / 128 |
24 | | 04'33" (+00'11") | 402 / 9634 | 172 / 127 |
25 | | 04'36" (+00'14") | 402 / 10036 | 172 / 125 |
26 | | 04'22" | 404 / 10440 | 170 / 133 |
27 | | 04'26" (+00'04") | 402 / 10842 | 172 / 130 |
28 | | 04'35" (+00'13") | 402 / 11244 | 172 / 125 |
29 | | 04'34" (+00'12") | 400 / 11645 | 173 / 125 |
30 | | 04'27" (+00'05") | 400 / 12046 | 176 / 127 |
31 | | 04'35" (+00'13") | 402 / 12448 | 174 / 124 |
32 | | 04'42" (+00'20") | 400 / 12848 | 177 / 119 |
33 | | 04'35" (+00'13") | 403 / 13252 | 176 / 123 |
34 | | 04'24" (+00'02") | 400 / 13652 | 176 / 128 |
35 | | 04'30" (+00'08") | 403 / 14055 | 177 / 125 |
36 | | 04'46" (+00'24") | 401 / 14457 | 176 / 118 |
37 | | 04'17" | 93 / 14550 | 175 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 91.98 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 04'57" | 00:15'08" |
4 | 05'11" | 00:20'19" |
5 | 05'31" | 00:25'50" |
6 | 05'28" | 00:31'18" |
7 | 05'32" | 00:36'50" |
8 | 04'48" | 00:41'38" |
9 | 04'35" | 00:46'13" |
10 | 04'35" | 00:50'48" |
11 | 04'24" | 00:55'12" |
12 | 04'32" | 00:59'44" |
13 | 04'39" | 01:04'23" |
14 | 04'28" | 01:08'51" |
14.6 | 04'56" | 01:11'35" |