7.0 km | 00:39:13 | 05:35/km日期: 2022-03-05 17:03 - 卡路里: 463 Cal - 平均步頻: 176
Pace: 05'46" / 05'49" / 05'44" / 05'42" / 05'40" / 05'18" / 05'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'37") | 1000 / 1000 |
2 | | 05'48" (+00'40") | 1000 / 2000 |
3 | | 05'44" (+00'36") | 1000 / 3000 |
4 | | 05'42" (+00'34") | 1000 / 4000 |
5 | | 05'39" (+00'31") | 1000 / 5000 |
6 | | 05'18" (+00'10") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 04'42" | 20 / 7020 |
3月累積里程 : 100.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'49" | 00:11'35" |
3 | 05'44" | 00:17'19" |
4 | 05'42" | 00:23'01" |
5 | 05'40" | 00:28'41" |
6 | 05'18" | 00:33'59" |
7 | 05'09" | 00:39'08" |
7.0 | 04'04" | 00:39'13" |