5.0 km | 00:26:20 | 05:14/km日期: 2021-11-03 18:18 - 卡路里: 330 Cal - 平均步頻: 174
Pace: 05'29" / 05'26" / 05'22" / 05'20" / 04'40" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'49") | 1000 / 1000 |
2 | | 05'25" (+00'46") | 1000 / 2000 |
3 | | 05'22" (+00'43") | 1000 / 3000 |
4 | | 05'19" (+00'40") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 03'40" | 18 / 5018 |
11月累積里程 : 26.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'22" | 00:16'17" |
4 | 05'20" | 00:21'37" |
5 | 04'40" | 00:26'17" |
5.0 | 03'37" | 00:26'21" |