9.0 km | 01:02:18 | 06:54/km日期: 2021-10-06 18:35 - 卡路里: 555 Cal - 平均步頻: 164
Pace: 06'17" / 06'06" / 06'07" / 06'05" / 06'15" / 06'06" / 05'59" / 09'48" / 09'30" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'18") | 1000 / 1000 |
2 | | 06'05" (+00'07") | 1000 / 2000 |
3 | | 06'07" (+00'09") | 1000 / 3000 |
4 | | 06'04" (+00'06") | 1000 / 4000 |
5 | | 06'15" (+00'17") | 1000 / 5000 |
6 | | 06'06" (+00'08") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 09'47" (+03'49") | 1000 / 8000 |
9 | | 09'29" (+03'31") | 1000 / 9000 |
10 | | 09'33" (+03'35") | 10 / 9010 |
10月累積里程 : 43.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 06'07" | 00:18'30" |
4 | 06'05" | 00:24'35" |
5 | 06'15" | 00:30'50" |
6 | 06'06" | 00:36'56" |
7 | 05'59" | 00:42'55" |
8 | 09'48" | 00:52'43" |
9 | 09'30" | 01:02'13" |
9.0 | 11'17" | 01:02'20" |