42.2 km | 05:34:22 | 07:55/km日期: 2022-03-20 06:32 - 平均心率: 149 - 卡路里: 2402 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 09'26" / 04'12" / 06'02" / 06'02" / 05'44" / 06'01" / 06'03" / 06'07" / 06'08" / 08'29" / 05'21" / 05'23" / 06'11" / 06'14" / 06'34" / 06'15" / 07'39" / 06'47" / 07'10" / 09'41" / 09'28" / 07'42" / 07'59" / 07'22" / 06'58" / 10'27" / 08'08" / 07'41" / 08'05" / 08'19" / 12'46" / 16'06" / 10'50" / 10'28" / 07'45" / 08'41" / 08'45" / 09'14" / 08'06" / 08'28" / 08'20" / 10'34" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'53") | 1000 / 1000 |
2 | | 06'23" (+01'02") | 1000 / 2000 |
3 | | 06'01" (+00'40") | 1000 / 3000 |
4 | | 06'02" (+00'41") | 1000 / 4000 |
5 | | 05'43" (+00'22") | 1000 / 5000 |
6 | | 06'00" (+00'39") | 1000 / 6000 |
7 | | 06'02" (+00'41") | 1000 / 7000 |
8 | | 06'07" (+00'46") | 1000 / 8000 |
9 | | 06'07" (+00'46") | 1000 / 9000 |
10 | | 08'28" (+03'07") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'22" (+00'01") | 1000 / 12000 |
13 | | 06'10" (+00'49") | 1000 / 13000 |
14 | | 06'14" (+00'53") | 1000 / 14000 |
15 | | 06'33" (+01'12") | 1000 / 15000 |
16 | | 06'14" (+00'53") | 1000 / 16000 |
17 | | 07'39" (+02'18") | 1000 / 17000 |
18 | | 06'46" (+01'25") | 1000 / 18000 |
19 | | 07'10" (+01'49") | 1000 / 19000 |
20 | | 09'40" (+04'19") | 1000 / 20000 |
21 | | 09'28" (+04'07") | 1000 / 21000 |
22 | | 07'42" (+02'21") | 1000 / 22000 |
23 | | 07'57" (+02'36") | 1000 / 23000 |
24 | | 07'21" (+02'00") | 1000 / 24000 |
25 | | 06'58" (+01'37") | 1000 / 25000 |
26 | | 10'26" (+05'05") | 1000 / 26000 |
27 | | 08'08" (+02'47") | 1000 / 27000 |
28 | | 07'40" (+02'19") | 1000 / 28000 |
29 | | 08'05" (+02'44") | 1000 / 29000 |
30 | | 08'18" (+02'57") | 1000 / 30000 |
31 | | 12'46" (+07'25") | 1000 / 31000 |
32 | | 16'06" (+10'45") | 1000 / 32000 |
33 | | 10'49" (+05'28") | 1000 / 33000 |
34 | | 10'28" (+05'07") | 1000 / 34000 |
35 | | 07'44" (+02'23") | 1000 / 35000 |
36 | | 08'40" (+03'19") | 1000 / 36000 |
37 | | 08'45" (+03'24") | 1000 / 37000 |
38 | | 09'14" (+03'53") | 1000 / 38000 |
39 | | 08'05" (+02'44") | 1000 / 39000 |
40 | | 08'28" (+03'07") | 1000 / 40000 |
41 | | 08'19" (+02'58") | 1000 / 41000 |
42 | | 10'33" (+05'12") | 1000 / 42000 |
43 | | 03'57" | 182 / 42182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 104.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 04'12" | 00:13'38" |
3 | 06'02" | 00:19'40" |
4 | 06'02" | 00:25'42" |
5 | 05'44" | 00:31'26" |
6 | 06'01" | 00:37'27" |
7 | 06'03" | 00:43'30" |
8 | 06'07" | 00:49'37" |
9 | 06'08" | 00:55'45" |
10 | 08'29" | 01:04'14" |
11 | 05'21" | 01:09'35" |
12 | 05'23" | 01:14'58" |
13 | 06'11" | 01:21'09" |
14 | 06'14" | 01:27'23" |
15 | 06'34" | 01:33'57" |
16 | 06'15" | 01:40'12" |
17 | 07'39" | 01:47'51" |
18 | 06'47" | 01:54'38" |
19 | 07'10" | 02:01'48" |
20 | 09'41" | 02:11'29" |
21 | 09'28" | 02:20'57" |
22 | 07'42" | 02:28'39" |
23 | 07'59" | 02:36'38" |
24 | 07'22" | 02:44'00" |
25 | 06'58" | 02:50'58" |
26 | 10'27" | 03:01'25" |
27 | 08'08" | 03:09'33" |
28 | 07'41" | 03:17'14" |
29 | 08'05" | 03:25'19" |
30 | 08'19" | 03:33'38" |
31 | 12'46" | 03:46'24" |
32 | 16'06" | 04:02'30" |
33 | 10'50" | 04:13'20" |
34 | 10'28" | 04:23'48" |
35 | 07'45" | 04:31'33" |
36 | 08'41" | 04:40'14" |
37 | 08'45" | 04:48'59" |
38 | 09'14" | 04:58'13" |
39 | 08'06" | 05:06'19" |
40 | 08'28" | 05:14'47" |
41 | 08'20" | 05:23'07" |
42 | 10'34" | 05:33'41" |
42.2 | 03'55" | 05:34'24" |