11.0 km | 01:09:52 | 06:19/km日期: 2015-07-08 19:30 - 地點: 河濱公園 - 天氣: 熱,但有風 - 卡路里: 648 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'48" / 06'48" / 06'20" / 06'04" / 06'04" / 06'12" / 06'08" / 05'56" / 06'04" / 05'44" / 07'24" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'08") | 1000 / 1000 |
2 | | 06'44" (+00'58") | 999 / 2000 |
3 | | 06'21" (+00'35") | 1006 / 3006 |
4 | | 06'07" (+00'21") | 991 / 3998 |
5 | | 06'06" (+00'20") | 1006 / 5005 |
6 | | 06'11" (+00'25") | 1000 / 6005 |
7 | | 06'07" (+00'21") | 1002 / 7007 |
8 | | 05'53" (+00'07") | 995 / 8001 |
9 | | 06'09" (+00'23") | 998 / 8999 |
10 | | 05'46" | 1002 / 10002 |
11 | | 07'27" (+01'41") | 998 / 11000 |
12 | | 11'32" (+05'46") | 13 / 11013 |
因為左臀部肌肉拉傷,休息了快十天,今天忍不住出來跑一跑
7月累積里程 :
139.88 km MIZUNO Prorunner 16 累積 :
1563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'48" | 00:13'36" |
3 | 06'20" | 00:19'56" |
4 | 06'04" | 00:26'00" |
5 | 06'04" | 00:32'04" |
6 | 06'12" | 00:38'16" |
7 | 06'08" | 00:44'24" |
8 | 05'56" | 00:50'20" |
9 | 06'04" | 00:56'24" |
10 | 05'44" | 01:02'08" |
11 | 07'24" | 01:09'32" |
11.0 | 23'48" | 01:09'52" |