13.1 km | 02:38:11 | 12:07/km日期: 2022-03-13 06:30 - 總爬升: 137 m - 平均心率: 142 - 卡路里: 1406 Cal - 平均步頻: 148
Pace: 08'31" / 08'16" / 11'42" / 08'46" / 09'47" / 10'19" / 12'22" / 12'08" / 09'44" / 11'23" / 10'24" / 10'28" / 15'25" / 371'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+00'37") | 1000 / 1000 |
2 | | 08'16" (+00'23") | 1000 / 2000 |
3 | | 07'53" | 103 / 2103 |
4 | | 11'40" (+03'47") | 1000 / 3103 |
5 | | 08'59" (+01'06") | 1000 / 4103 |
6 | | 09'43" (+01'50") | 1000 / 5103 |
7 | | 11'34" (+03'41") | 1000 / 6103 |
8 | | 11'11" (+03'18") | 1000 / 7103 |
9 | | 12'08" (+04'15") | 1000 / 8103 |
10 | | 09'43" (+01'50") | 1000 / 9103 |
11 | | 11'21" (+03'28") | 1000 / 10103 |
12 | | 10'06" (+02'13") | 1000 / 11103 |
13 | | 10'51" (+02'58") | 1000 / 12103 |
14 | | 35'03" (+27'10") | 948 / 13051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 24.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'16" | 00:16'47" |
3 | 11'42" | 00:28'29" |
4 | 08'46" | 00:37'15" |
5 | 09'47" | 00:47'02" |
6 | 10'19" | 00:57'21" |
7 | 12'22" | 01:09'43" |
8 | 12'08" | 01:21'51" |
9 | 09'44" | 01:31'35" |
10 | 11'23" | 01:42'58" |
11 | 10'24" | 01:53'22" |
12 | 10'28" | 02:03'50" |
13 | 15'25" | 02:19'15" |
13.1 | 366'15" | 02:38'12" |