10.0 km | 01:10:01 | 06:58/km日期: 2015-06-20 05:38 - 平均心率: 145 - 卡路里: 426 Cal
Pace: 00'07" / 00'04" / 00'09" / 03'12" / 07'20" / 25'20" / 13'18" / 10'14" / 08'00" / 06'32" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'45") | 1000 / 1000 |
2 | | 06'46" (+00'15") | 1000 / 2000 |
3 | | 06'47" (+00'16") | 1000 / 3000 |
4 | | 06'50" (+00'19") | 1000 / 4000 |
5 | | 07'21" (+00'50") | 1000 / 5000 |
6 | | 07'38" (+01'07") | 1000 / 6000 |
7 | | 06'51" (+00'20") | 1000 / 7000 |
8 | | 07'05" (+00'34") | 1000 / 8000 |
9 | | 06'40" (+00'09") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 05'40" | 35 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 70.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'04" | 00:00'11" |
3 | 00'09" | 00:00'20" |
4 | 03'12" | 00:03'32" |
5 | 07'20" | 00:10'52" |
6 | 25'20" | 00:36'12" |
7 | 13'18" | 00:49'30" |
8 | 10'14" | 00:59'44" |
9 | 08'00" | 01:07'44" |
10 | 06'32" | 01:14'16" |
10.0 | 05'39" | 01:14'28" |