20.8 km | 02:44:26 | 07:54/km日期: 2022-03-19 12:40 - 平均心率: 150 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 00'04" / 00'04" / 00'08" / 00'06" / 00'06" / 00'04" / 00'01" / 00'07" / 00'07" / 00'03" / 00'03" / 00'04" / 00'04" / 00'06" / 00'02" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'04" / 00'04" / 00'07" / 00'01" / 00'08" / 00'04" / 00'03" / 00'08" / 00'05" / 00'03" / 00'07" / 00'05" / 00'03" / 00'02" / 00'02" / 00'03" / 00'06" / 00'08" / 00'01" / 00'08" / 00'06" / 00'08" / 00'07" / 00'07" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'03" / 00'04" / 00'02" / 00'04" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'08" / 00'04" / 00'02" / 00'05" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'07" / 00'02" / 00'06" / 00'03" / 00'03" / 00'04" / 00'04" / 00'02" / 00'04" / 00'07" / 00'07" / 00'06" / 00'06" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'06" / 00'06" / 00'07" / 00'06" / 00'09" / 00'02" / 00'04" / 03'03" / 07'02" / 07'08" / 07'12" / 07'51" / 06'35" / 07'20" / 08'16" / 06'47" / 07'21" / 07'38" / 09'02" / 07'17" / 08'30" / 08'29" / 09'19" / 07'51" / 09'33" / 08'01" / 10'38" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'26") | 1000 / 1000 |
2 | | 06'57" (+00'38") | 1000 / 2000 |
3 | | 06'44" (+00'25") | 1000 / 3000 |
4 | | 06'53" (+00'34") | 1000 / 4000 |
5 | | 07'07" (+00'48") | 1000 / 5000 |
6 | | 07'52" (+01'33") | 1000 / 6000 |
7 | | 06'19" | 1000 / 7000 |
8 | | 08'52" (+02'33") | 1000 / 8000 |
9 | | 07'01" (+00'42") | 1000 / 9000 |
10 | | 06'46" (+00'27") | 1000 / 10000 |
11 | | 08'01" (+01'42") | 1000 / 11000 |
12 | | 08'28" (+02'09") | 1000 / 12000 |
13 | | 07'40" (+01'21") | 1000 / 13000 |
14 | | 08'14" (+01'55") | 1000 / 14000 |
15 | | 08'04" (+01'45") | 1000 / 15000 |
16 | | 08'13" (+01'54") | 1000 / 16000 |
17 | | 09'41" (+03'22") | 1000 / 17000 |
18 | | 07'42" (+01'23") | 1000 / 18000 |
19 | | 09'31" (+03'12") | 1000 / 19000 |
20 | | 09'13" (+02'54") | 1000 / 20000 |
21 | | 10'08" (+03'49") | 810 / 20810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 101.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'04" | 00:00'08" |
3 | 00'08" | 00:00'16" |
4 | 00'06" | 00:00'22" |
5 | 00'06" | 00:00'28" |
6 | 00'04" | 00:00'32" |
7 | 00'01" | 00:00'33" |
8 | 00'07" | 00:00'40" |
9 | 00'07" | 00:00'47" |
10 | 00'03" | 00:00'50" |
11 | 00'03" | 00:00'53" |
12 | 00'04" | 00:00'57" |
13 | 00'04" | 00:01'01" |
14 | 00'06" | 00:01'07" |
15 | 00'02" | 00:01'09" |
16 | 00'01" | 00:01'10" |
17 | 00'05" | 00:01'15" |
18 | 00'02" | 00:01'17" |
19 | 00'06" | 00:01'23" |
20 | 00'01" | 00:01'24" |
21 | 00'04" | 00:01'28" |
22 | 00'04" | 00:01'32" |
23 | 00'07" | 00:01'39" |
24 | 00'01" | 00:01'40" |
25 | 00'08" | 00:01'48" |
26 | 00'04" | 00:01'52" |
27 | 00'03" | 00:01'55" |
28 | 00'08" | 00:02'03" |
29 | 00'05" | 00:02'08" |
30 | 00'03" | 00:02'11" |
31 | 00'07" | 00:02'18" |
32 | 00'05" | 00:02'23" |
33 | 00'03" | 00:02'26" |
34 | 00'02" | 00:02'28" |
35 | 00'02" | 00:02'30" |
36 | 00'03" | 00:02'33" |
37 | 00'06" | 00:02'39" |
38 | 00'08" | 00:02'47" |
39 | 00'01" | 00:02'48" |
40 | 00'08" | 00:02'56" |
41 | 00'06" | 00:03'02" |
42 | 00'08" | 00:03'10" |
43 | 00'07" | 00:03'17" |
44 | 00'07" | 00:03'24" |
45 | 00'01" | 00:03'25" |
46 | 00'02" | 00:03'27" |
47 | 00'01" | 00:03'28" |
48 | 00'03" | 00:03'31" |
49 | 00'02" | 00:03'33" |
50 | 00'03" | 00:03'36" |
51 | 00'04" | 00:03'40" |
52 | 00'02" | 00:03'42" |
53 | 00'04" | 00:03'46" |
54 | 00'01" | 00:03'47" |
55 | 00'01" | 00:03'48" |
56 | 00'02" | 00:03'50" |
57 | 00'03" | 00:03'53" |
58 | 00'03" | 00:03'56" |
59 | 00'08" | 00:04'04" |
60 | 00'04" | 00:04'08" |
61 | 00'02" | 00:04'10" |
62 | 00'05" | 00:04'15" |
63 | 00'03" | 00:04'18" |
64 | 00'02" | 00:04'20" |
65 | 00'02" | 00:04'22" |
66 | 00'01" | 00:04'23" |
67 | 00'01" | 00:04'24" |
68 | 00'07" | 00:04'31" |
69 | 00'02" | 00:04'33" |
70 | 00'06" | 00:04'39" |
71 | 00'03" | 00:04'42" |
72 | 00'03" | 00:04'45" |
73 | 00'04" | 00:04'49" |
74 | 00'04" | 00:04'53" |
75 | 00'02" | 00:04'55" |
76 | 00'04" | 00:04'59" |
77 | 00'07" | 00:05'06" |
78 | 00'07" | 00:05'13" |
79 | 00'06" | 00:05'19" |
80 | 00'06" | 00:05'25" |
81 | 00'04" | 00:05'29" |
82 | 00'01" | 00:05'30" |
83 | 00'01" | 00:05'31" |
84 | 00'01" | 00:05'32" |
85 | 00'02" | 00:05'34" |
86 | 00'01" | 00:05'35" |
87 | 00'06" | 00:05'41" |
88 | 00'06" | 00:05'47" |
89 | 00'07" | 00:05'54" |
90 | 00'06" | 00:06'00" |
91 | 00'09" | 00:06'09" |
92 | 00'02" | 00:06'11" |
93 | 00'04" | 00:06'15" |
94 | 03'03" | 00:09'18" |
95 | 07'02" | 00:16'20" |
96 | 07'08" | 00:23'28" |
97 | 07'12" | 00:30'40" |
98 | 07'51" | 00:38'31" |
99 | 06'35" | 00:45'06" |
100 | 07'20" | 00:52'26" |
101 | 08'16" | 01:00'42" |
102 | 06'47" | 01:07'29" |
103 | 07'21" | 01:14'50" |
104 | 07'38" | 01:22'28" |
105 | 09'02" | 01:31'30" |
106 | 07'17" | 01:38'47" |
107 | 08'30" | 01:47'17" |
108 | 08'29" | 01:55'46" |
109 | 09'19" | 02:05'05" |
110 | 07'51" | 02:12'56" |
111 | 09'33" | 02:22'29" |
112 | 08'01" | 02:30'30" |
113 | 10'38" | 02:41'08" |
20.8 | 00'-2" | 02:44'30" |